Mr Tumee Vitamin D | 60Pcs

Mr. Tommy Vitamin D

Mr. Tumee, Vitamin D Supplement, To Maintain Bone Health And Calcium Level - 60 Pieces

The method of work

Vitamin D is an essential vitamin (a fat-soluble vitamin) that has many benefits, some of which include increased intestinal absorption of calcium, magnesium, and phosphate.

Vitamin D also prevents calcium loss from the kidneys

How to use

Always take this medicine exactly as your pharmacist has told you.

Dosage: 1-2 pieces daily

Doses may be changed in certain circumstances.

side effects

Side effects are not common to everyone. Some patients may complain of the following:

Allergic reactions

Constipation, nausea, stomach pain, diarrhea

Hypercalcemia (high level of calcium in the blood) or hypercalciuria (high level of calcium in the urine)

Tips to avoid calcium deficiency and to maintain bone health
There are many calcium-rich foods that can help you maintain a healthy level of calcium in your blood, such as milk, yogurt, and cheese.

When it comes to healthy bones and preventing osteoporosis, calcium alone is not enough. There are a number of other nutrients that help your body absorb and make use of the calcium you consume. These include magnesium and vitamin D

Watch your caffeine intake, as drinking more than two cups of coffee per day can lead to calcium loss.

Cut back on soft drinks. In order to balance the phosphate in soft drinks, your body pulls calcium from your bones.

Sports also play a vital role in maintaining bone strength, especially walking and weight lifting.

Warnings and Precautions

Before using this medicine, talk to your doctor or pharmacist:

If you are allergic to any of the ingredients in this medicine.

If you suffer, or have ever had, ulcers in the digestive system

If you suffer from liver disease

If you suffer from impaired renal function

If you suffer from any heart disease

If you suffer from asthma

If you suffer from diabetes

If you are taking medicines containing vitamin D3, or if you eat foods or milk fortified with vitamin D3

If you are likely to be exposed to a lot of sunlight while using this medicine

preservation method

Store at a temperature below 25°C

Do not cool the medicine in the refrigerator

Keep this medicine out of the sight and reach of children.

Store in the original package to protect from moisture.

Do not use this medicine after the expiry date which is stated on the carton/strip/label. The expiry date refers to the last day of the month.

Numbers that interest you
The normal level of calcium in the blood is between 8.6 to 10.3 mg/dL

A vitamin D level of 20 ng/mL to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates a vitamin D deficiency.

Normal values ​​may vary slightly between different laboratories. Talk to your doctor about the meaning of your test results.