get rid of snoring

get rid of snoring

In this report, we present to you the ways to get rid of snoring, as about 45% of adults snore, either continuously or intermittently, and of course snoring is not a pleasant experience for all parties because it prevents the sufferer and those around him from getting a good night’s sleep, and besides being a nuisance, snoring may accompany Suffering from serious health conditions such as sleep apnea, but in both cases there are many tricks that a patient can apply to get rid of snoring at night.

Ways to get rid of snoring

Natural methods are one of the best ways to get rid of snoring, which are as follows:

  • Opening the nasal ducts If the nose is blocked due to a cold or an allergy to something, the air will pass quickly through the narrow nasal ducts and thus make a snoring sound, so it is recommended Experts rinse the nose with saline . Otosan daily nasal wash bags  are effective in cleaning the nose and removing congestion. It is also possible to shower with hot water before bed to open the nasal channels. Nasal strips or medications that reduce nasal congestion or eliminate substances that cause allergies can also be used with allergy medications
  • . Dry air can irritate the membranes of the nose and throat, so a humidifier can be used to maintain the humidity in the room.
  • also increases the viscosity of nasal and oral secretions, which leads to snoring, so experts advise drinking plenty of water to prevent dehydration and reduce snoring.
  • Because snoring is not only a nuisance but is linked to sleep apnea that affects 75% of snorers, it is recommended that you consult a sleep doctor if your snoring is loud, you have high blood pressure, heart disease, excessive daytime sleepiness or weight gain. Identify the cause and treatment of snoring.

Natural ways to get rid of snoring

You can follow these tips and ways to help get rid of snoring, which are as follows:

  • Since many people snore because of their weight, experts stressed the importance of losing weight. According to the National Institutes of Health, excess fat around the neck can put pressure on the airway, making it narrower and less likely to stay open, causing snoring. This is especially common in men. Because the neck area is one of the areas affected by weight when men gain some extra weight
  • , smoking irritates the membranes of the nose and throat, which can block the airways and cause snoring, so quitting smoking can achieve quick results in getting rid of snoring.
  • Sleeping pills, sedatives, and muscle relaxants cause weakness in the muscles that keep the airway open, leading to snoring.
  • Fatigue caused by sleep deprivation does the same for the muscles that keep the airway open, so the more tired a person is, the more they snore at night, so experts advise sticking to a specific sleep and wake schedule to reduce snoring.
  • Gravity pulls the tissues in the airway downward when sleeping on the back, which can make snoring worse. The base of the tongue rests on the back wall of the throat, which causes a crackling sound during sleep, so experts advise that the patient sleep on his side instead of his back or raise the upper body a little using pillows or adjustable mattresses that help reduce snoring


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