Home treatment of heartburn and acidity

Home treatment of heartburn and acidity

Many people suffer from the problem of burning in the stomach and chest, which causes a lot of inconvenience to them, but it does not cause all this concern because we will present to you the treatment of burning in simple ways.

Causes of

a heartburn A heartburn occurs when stomach acid returns to the tube that carries food from your mouth to your stomach, known as the esophagus.

If the lower esophageal muscle relaxes or becomes abnormally weak, stomach acid can back up into the esophagus (acid reflux), causing heartburn and chest pain. Acid reflux may be worse when you bend or lie on your back back and forth.

Treating heartburn and acidity

Avoiding some habits or following some habits may be effective in treating heartburn without the need to take medications, such as:

  • If you are obese, you should lose weight first and foremost, this will reduce side effects and relieve pressure on the stomach.
  • Quitting smoking will help you a lot, as smoking can irritate your digestive system and make symptoms worse.
  • Eating small, frequent meals treats acidity and reduces its symptoms by facilitating digestion and preventing overeating.
  • Avoid taking naps after meals, and try to keep the time between eating dinner and sleeping at least 3-4 hours.
  • Avoid alcohol and sources of caffeine such as coffee and chocolate, and any foods and drinks that may stimulate stomach acidity and irritation, such as citrus fruits.
  • Avoid fried foods and fatty and spicy foods that contribute to stomach irritation and secretion of its acids, and choose low-fat foods such as skimmed milk, and stay away from butter and fatty sweets.
  • Adopting a healthy cooking method other than frying, such as grilling, boiling or steaming.
  • Raise the head of your bed by 20 cm by placing a piece of wood or blocks under it, which may help reduce stomach acid reflux, and avoid extra pillows that may increase pressure on the abdomen.
  • Be sure of the types of medications you are taking, they may be the cause of the symptoms and stimulate the acidic secretions of the stomach, and you should look for an alternative to it by consulting your doctor.

Heartburn and colon


Eating certain foods and drinks can cause heartburn and stomach cramps in some, including:

  • Spicy foods
  • Onions
  • Acidic foods
  • Tomato products, such as ketchup, or spicy tomato
  • foods Greasy or fried foods
  • Mint
  • Chocolate
  • Alcoholic, carbonated drinks, coffee or other beverages Caffeine. Being
  •  overweight or pregnant also increases your risk of heartburn and chest pain

Causes and treatment of heartburn and colon:

Many over-the-counter medications can help relieve heartburn and colic. Treatment options for heartburn and colon include:


help neutralize stomach acid. Antacids may be a quick fix, but they cannot cure an esophagus damaged by stomach acid.

Histamine (H-2) receptors:

Histamine receptors reduce stomach acid, and H2RAs do not work as quickly as antacids but may provide longer relief.

Proton Inhibitors: Proton

inhibitors such as omeprazole also reduce acidity in the stomach, heartburn, and discomfort.

 Heartburn and gas:

Belching or passing gas is normal and common, although belching or excessive gas accompanied by bloating, pain or bloating can interfere with daily activities or cause embarrassment, but these signs and symptoms usually do not represent any serious underlying condition and often reduce Simple lifestyle measures.


  • H. pylori infection in the stomach: Also called gastroenteritis, it is one of the main causes of heartburn
  • Wrong health habits: Some wrong health habits increase the chances of developing acidity, such as eating fatty foods and rich in unhealthy fats that lead to obesity, as well as smoking, drinking a lot of stimulants and carbonated water, and sleeping immediately after eating can cause acidity.
  • GERD: This disease occurs when acidic components in the stomach return to the esophagus, the tube that carries food and drink, and this causes inflammation of the lining of the esophagus, lower chest pain and heartburn.
  • Barrett's esophagus: When GERD occurs, the tissue in the tube that connects the esophagus to the mouth changes, which is called Barrett's disease, and this health problem is associated with the possibility of esophageal cancer, so examinations and treatment of the problem must be done early.

Causes of heartburn in the morning

There are many causes of heartburn, but some of them are related to problems with the diet, including what may be a warning of digestive problems such as gastritis, food allergies, or gastroesophageal reflux disease. 

Here are some of the causes of burning in the morning:

 1- Food allergy:

If you feel a burning sensation in your stomach shortly after eating, you may have a food allergy, and in this case do not worry, food intolerance does not threaten your life.

2- Allergy to dairy products:

There are people who are allergic to milk and dairy products. If you are lactose intolerant and eat dairy products, you will feel a burning sensation because lactose hinders your ability to digest food.

3- Too much medication:

Taking non-steroidal anti-inflammatory drugs to control pain or headaches can increase the risk of developing gastritis, which causes a burning feeling in the stomach. On top of the drugs that cause burning, aspirin and ibuprofen.

4- Stress:

There is a relationship between exposure to stress on digestive problems, as it causes the digestive system to be unable to function properly. It has been proven that stress slows down the digestion of food.

5- Constipation:

Enlarged stools can lead to hardening of the intestines, which puts painful pressure on the digestive system. 

6- Appendicitis: Appendicitis

causes heartburn, especially after eating, as it causes heartburn in the lower stomach.

7- Stomach ulcers: Stomach

ulcers cause severe pain, because stomach acid on contact with open sores causes pain in the morning, especially when your stomach is empty.

 Heartburn and

The colon is part of the large intestine, which is part of the digestive system, after food is broken down in the stomach and absorbed in the small intestine, causing heartburn and IBS, as the indigestible food passes through the colon. To absorb any leftover nutrients, salts, vitamins, and condensation in the stool, fecal matter travels from the sigmoid colon to the rectum, where it is retained before being excreted as waste.

Thus, we have finished the report by clarifying the causes of burning and acidity, as well as the treatment of burning, whether by natural methods or using the medicines that you find in Adam’s pharmacy 


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