snoring treatment

snoring treatment

Snoring represents a major problem for its owner and those around him, as it disturbs those who sleep near it, and represents a source of embarrassment for its owner, so everyone is looking for an effective snoring treatment, and this is what we offer you in this report.

Causes of snoring

There are many causes that lead to snoring, including:

  • sleep apnea or obstruction of the airways.
  • Deviated nasal septum.
  • Enlargement of tissues inside the nose or presence of adenoids.
  • Lack of sleep is one of the reasons that lead to snoring during sleep.
  • Obesity and the accumulation of fat in the body lead to snoring.
  • Having health problems in the nose or throat, or having colds and flu.
  • Sleeping on the back is one of the causes of snoring.
  • Throat enlargement.
  • A person may snore due to genetic factors such as tight throat or enlarged adenoids.
  • Shortness of breath is also one of the reasons that lead to snoring.
  • Aging can lead to weak throat muscles, which can lead to snoring during sleep.
  • Taking sedative medications and smoking are among the causes of snoring.

Methods of treating snoring

While some cases may require consulting a doctor to find out the cause, which may be a serious health condition, sometimes it may not be that serious, and treating some types of snoring may be very easy.

Here we will review a group of methods that will definitely help you treat annoying snoring:

  • weight 

may be enough to prevent you from snoring.

Start eating less food that contains fewer calories and make sure you exercise regularly, you can consult a nutritionist to facilitate and regulate this.

  • Sleeping on one side

Sometimes sleeping on your back can move the tongue in your mouth to partially close your throat, which can obstruct the movement of air through your throat.

So sleeping on your side can help you get rid of snoring as the tongue doesn't move out of place and there is no longer an obstacle to air movement through the throat.

 

  • Raise the mattress

Try to raise the head of the bed only a few centimeters from the side of the head and position it higher than the rest of the bed. This may relax the airways and may allow air to move more freely through them while keeping them open at all times.

  • Use nose pads

Pharmacies have nasal patches placed on the nasal bone to help you breathe better, which may reduce or eliminate snoring.

You can also use a nasal dilator placed on the tips of the nose to make it easier to breathe.

group can also be used Otosan of any mucus that clogs it  

  • Treating Allergies

If you have allergies, you may snore because your airway is blocked, which may force you to breathe through your mouth, making it more likely that you will start snoring.

It is preferable to consult a doctor to obtain the appropriate treatment for allergies, which may help to get rid of snoring permanently.

  • Repair of congenital nasal defects

Sometimes a person may be born with a deviated nasal septum, or he may be exposed during his life to an injury that caused him to have this type of defect in the structure of the nose.

This may negatively affect the processes of entering and exiting air from the nose, and the patient may unconsciously begin to open his mouth during sleep to be able to breathe better, causing him to snore.

Here it is necessary to consult a doctor, it may be necessary to perform surgery to fix the defect.

  • Avoid taking sedatives before bed

If you are one of those people who take sedatives before bed and start snoring, consult your doctor, the sedatives you are taking may be the cause.

  • Stop smoking

Smoking is an unhealthy habit in all respects, and in the case of snoring it may make it worse, so quitting smoking here may help you in treating snoring.


 


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