7 best natural ways to treat a cough

7 best natural ways to treat a cough

Everyone is looking for a cure . Coughing is a natural reaction that helps the body protect itself from foreign substances entering the respiratory passages. 

It plays a vital and important role in defending the body against many diseases that may affect it, by keeping the throat and airways clean, and protecting the lungs from infection. The cough may be severe. It usually lasts two to three weeks, and is usually caused by acute bronchitis or influenza, or the cough is chronic; It is the type that lasts for more than three to eight weeks, and the duration of infection in some cases lasts for several months or even years, and may result from many reasons such as: asthma, allergies, GERD, throat problems, in addition to smoking, and taking some medications. Coughing may be a way to protect and defend the body, but it has many negative effects; It may interrupt sleep, lead to fatigue and poor concentration, decreased productivity and performance at work, and may cause other health problems such as: incontinence, fainting, broken ribs, and many more. 

The best 7 natural ways to treat a cough 

There are many home remedies that relieve a cough and are considered the best treatment for a cough, and here are some of them: 

  • Steam: It is recommended for those who suffer from cough to inhale the steam of boiling water by boiling a quantity of water and placing it in a bowl and inhaling the resulting steam, preferably covering the bowl and head Cover with a towel, to increase the amount of steam inhaled.
  • Thyme: Thyme leaves contain compounds called flavonoids, which relax the throat muscles, reduce inflammation, and thyme opens the airway, all of which helps relieve coughing, in addition to containing many antimicrobial properties. 
  • Onion and onion powder are among the best natural remedies for cough ever. Eat onion soup or a teaspoon of onion powder with a spoonful of honey every day, and they have a magical effect in calming cough and its annoying symptoms.
  • You can also use onions. Mix the juice of one lemon with one tablespoon of white honey and one tablespoon of grated onion, put in a covered bowl over a pot of boiling water and leave for two hours. Then remove the lid and drain the mixture of impurities and put it in an airtight bottle, then take a tablespoon of it every 1-2 hours.
  • Prepare thyme tea by putting two teaspoons of thyme leaves in a cup of boiling water, then letting it sit covered for ten minutes before drinking it.
  • Salt water: Salt water is used as a mouthwash, by adding salt to the water, and gargling with the prepared saline solution, so that the salt water works to relieve swelling and soothe the throat, thus calming the cough, and it is recommended to re-eat three times a day.
  • Licorice: Licorice is effective in relieving sore throats and coughs.
  • Black pepper and honey: Mixing one teaspoon of black pepper with one tablespoon of honey in warm water and drinking it may help relieve and treat a cough.
  • Mint and ginger: Mint and ginger syrup is made by mixing four cups of warm water, one cup of honey, three tablespoons of chopped ginger, one tablespoon of chopped mint, and drinking it 2-3 times a day to treat a cough, and it should be noted that this amount may be enough for several days.

Turmeric: Turmeric is useful in calming a cough, because of its antiviral, antibacterial and anti-inflammatory properties, and it is mixed with boiled water and honey for greater benefit.

  • Probiotics: They are micro-organisms that are beneficial to the health of the body, such as: Lactobacillus, a bacteria found in dairy products and fortified milk, and can help reduce the incidence of colds and flu, and allergies caused by exposure to certain irritants, such as pollen.
  • Ginger: A thumb-sized piece of ginger root can be added to about four cups of boiling water, then left to cool. It is also possible to chew a piece of ginger as is.
  • Mint: Peppermint is a sore throat and a decongestant. You can drink peppermint tea or inhale peppermint vapors from a water steam bath, add 3-4 drops of peppermint oil per 150ml of hot water and inhale the steam deeply.
  • Garlic: Due to its antiviral, antibacterial, and anti-inflammatory properties, garlic also helps strengthen the immune system.
  • Pineapple: Pineapple contains an enzyme called bromelain, which can help reduce coughing, loosen sticky mucus in the throat, and treat sinusitis. It can be eaten in the form of fruit slices or drunk as a fresh juice three times a day.
  • Honey: Taking honey alone or mixed with warm lemon water helps relieve sore throats, reduce coughing during the night, and thus improve sleep quality. 
  • Fluids: Drinking liquids such as: soup, herbal tea, and warm fruit juices can relieve some irritating respiratory symptoms, such as coughing, runny nose and sneezing.

The best cough treatment in Adam's pharmacy 

with the natural materials that we have provided. There are some effective medicines in the treatment of cough, which consist of natural materials. They are available in Adam's pharmacy, the best online pharmacy, such as:

  • Mucinex 20 tablets | 600 mg
  • Mycosulfan Forte 30 mg Syrup | 250ml
  • lelab syrup | 100ml
  • hydrlux 100ml syrup | 3.5 mg / 5 ml

What are the causes of cough?

There are a number of reasons that can lead to a cough, and here are some of them: 


  • Infection: Respiratory infection is one of the most common causes of cough, and this type of inflammation lasts for several days, and in some cases the patient may need to use an appropriate antibiotic to get rid of the infection.
  • Smoking: Smoking is a common cause of cough, and this type of cough has a distinctive sound.
  • Asthma: It is a chronic disease that affects the airways, and leads to the narrowing of the airways that transport air to the lungs, and results in many symptoms such as: difficulty breathing and coughing, asthmatic cough characterized by wheezing, which makes it easy to identify 
  • . Among the medicines that can cause coughing as one of its side effects, such as: Some medicines that are usually used to treat high blood pressure and heart disease, and fortunately the cough stops when you stop taking the medicine. that causes it. 
  • Throat cleaning: Coughing acts as a response to remove mucus or foreign particles, such as: smoke or dust blocking the throat and airway. 
  • Gastroesophageal reflux disease/GERD, when some stomach contents back up into the esophagus, stimulates a reflex in the windpipe, causing coughing.
  • Other reasons: such as the presence of problems in the vocal cords, and serious health conditions and problems. Such as: pulmonary embolism, heart failure, and others. 


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