Constipation treatment for adults
Constipation is one of the common conditions that occur frequently for adults and children, and it is the result of several factors that we explain to you in this report. We also explain the best methods of treating constipation for adults.
What causes constipation in adults?
Constipation can be due to many causes, such as poor diet, bad bowel habits, or problems with stool disposal, whether physical or functional.
It should be noted that although this is a long list of possible causes of constipation, most cases of chronic constipation are simply due to insufficient intake of dietary fiber and water, and can be controlled by significantly increasing the intake of both.
These are some of the most common causes of constipation:
- Poor diet: eating foods high in animal fats (dairy products, meat, eggs) or refined sugar but low in fiber (whole grains, fruits, and vegetables).
- Decreased fluid intake: Not drinking enough water can lead to dry, hard stools.
- Fluid is absorbed in the intestines, and people who do not drink enough water may not pass enough water into the colon to keep the stool soft.
- Caffeine and alcohol: stimulate increased water secretion and thus urination. This leads to (relative) dehydration due to increased absorption of water from the intestine. This, in turn, can lead to constipation when not enough fluid is retained in the stool.
- Withholding stool: Ignoring the urge to defecate can start a cycle of constipation. After a while, the person may stop feeling the need to have a bowel movement. This leads to progressive constipation. For example, some people may avoid using public bathrooms or not go to the bathroom because they are busy.
What are the symptoms of constipation in adults?
A person can display a wide range of symptoms of constipation depending on their bowel habits, diet, and age.
These are some of the common problems a person may experience if they become constipated:
- Difficulty starting or completing a bowel movement.
- Difficult passage of
- stools Hard stools after a long effort.
Irritable bowel syndrome (IBS)
- abdominal cramps.
- Excess gas (flatulence).
- a feeling of bloating
- Change in bowel habits.
- Not having a bowel movement.
- Inability to pass gas
Treatment of constipation for adults
There are many natural methods that help treat constipation for adults. You can try them safely because they do not have any side effects. We will discuss these methods in detail in the following paragraphs:
Olive oil and lemon juice
can also help retain more water in the stool, Which makes it softer. According to a study published in the Journal of Renal Nutrition, daily doses of olive oil can help improve most symptoms of constipation in people undergoing dialysis.
- 1 tablespoon of pure olive oil.
- 1 teaspoon lemon juice (optional).
- Consume pure olive oil in the morning on an empty stomach.
- You can also add lemon juice to regular olive oil to soften the flavour.
Lemon Lemon juice
can help treat constipation, stimulate the digestive system, and get things moving. As citric acid, a natural laxative found in lemons, can fight toxins in the digestive system.
It also acts as a tonic and detoxifies the body, providing quick relief. The soluble fiber present in lemons can help improve digestive health.
Drinking lemon juice is one of the most effective and simple home remedies for constipation that you must try at home.
- Take half a lemon and extract the juice from it.
- Add the juice to a cup of warm water.
- You can also add 1/2 teaspoon of table salt or a pinch of rock salt along with a little honey.
- Drink this mixture in the morning on an empty stomach.
- Alternatively, you can drink it at night.
- You need to follow this solution daily to get the best results in a few days.
Eating raisins is an excellent alternative medicine for constipation as it is rich in fiber. Fiber softens and increases stool bulk and weight, which aids digestion.
Bulky stools are also easier to pass and can help prevent constipation. Raisins may also improve colon function while lowering the risk of colon cancer.
- 1 cup of plain raisins.
- 1 1/2 cups pure water.
- You can soak raisins overnight.
- Eat in the morning.
- Then he drinks the water in which the raisins were soaked.
- This method should be repeated daily as needed.
are rich in fiber and also act as a natural laxative. People suffering from chronic constipation can add figs to their daily diet.
Fig paste can help bulk up stools and reduce intestinal transit time. Figs also contain an enzyme called vicaine, which may contribute to positive effects on bowel function due to its high fiber content, so it is considered the best constipation remedy for adults.
If fresh figs are available in your kitchen, you can eat them with the skin on because the skin contains most of the calcium and fiber.
treat constipation with figs, here are detailed instructions that you can follow at home:
- Take about 2 to 3 almonds and 1 dried fig.
- Soak in cold water for a few hours.
- Almond peel
- Grind all these ingredients together.
- Take this paste with 1 tablespoon of honey at night.
- Follow this solution for a few days to get the best results.
Castor Oil for Constipation
Castor oil is a stimulant laxative that can help stimulate the large and small intestines and improve bowel movements. When taken on an empty stomach, castor oil will be beneficial in softening stools and relieving constipation within several hours.
For this remedy, swallow 2 teaspoons of castor oil on an empty stomach. You can also take castor oil with your favorite fruit juice to improve the taste.
By applying this drink within 2 hours, you will notice a significant improvement in your digestive problem.
However, this solution should not be repeated for a long time as it may cause side effects.
Flaxseed oil and orange juice Flaxseed
oil is one of the best home remedies for constipation because it helps increase the number of bowel movements you have.
According to a recent animal study, flaxseed oil acts as a laxative to stimulate regularity, while also acting as an antidiarrheal agent.
Orange juice, which is rich in fiber, has been shown to be an effective remedy for irregular bowel movements. This juice also improves peristaltic activity, thus promoting bowel movements.
- 1 tablespoon of flaxseed oil.
- One cup of orange juice with pulp.
- Mix flaxseed oil with orange juice with pulp.
- Drink as needed.
Epsom salt (English salt)
Epsom salt helps increase the amount of water in the intestines, which softens the stool and facilitates its passage. It has a powerful laxative effect by releasing neurotransmitters and digestive hormones, plus the magnesium in the salt can promote contraction of the intestinal muscles, making it easier to transit.
- 1/2 teaspoon Epsom salt for children or 2 teaspoons Epsom salt for adults
- 1 cup fruit juice or water
- Dissolve Epsom salt in fruit juice or water.
- Drink the juice.
Sesame Seeds Sesame
seeds are a natural laxative and are also rich in fiber that can improve the digestive system and relieve constipation.
Regular consumption of this remedy will ensure that you do not face any serious problems with your intestines and bowel movement. The high amounts of important vitamins and minerals make these seeds not only a useful way to relieve constipation, but also a beneficial organic remedy for health problems.
Eat about 12 grams of sesame seeds daily.
Then drink plenty of cold water when you take the sesame seeds.
Also, you can sprinkle these seeds on salads and other foods.
You can try natural ways to treat adult constipation, but if the constipation persists for more than three days, go to the specialist doctor to find out the reason and prescribe the appropriate treatment for your condition. You can also seek advice from the clinical pharmacist at Adam's Pharmacy through the website.