Treatment of phlegm stuck in the throat

Treatment of phlegm stuck in the throat

Some natural methods can help treat mucus stuck in the throat, including using an air humidifier, gargling with saline solutions, and many other natural methods that help in treatment.

Causes of phlegm in the throat?

Phlegm is that thick, sticky stuff that hangs in the back of your throat when you're sick. But did you know that you have this mucus all the time?

Mucous membranes produce phlegm to protect and support the respiratory system. These membranes cover:

  • Mouth.
  • the nose.
  • throat.
  • paranasal sinuses.
  • lungs.

Mucus is sticky, so it can pick up dust, allergens, and viruses. When healthy, mucus is thin and less noticeable. 


When you are sick or exposed to a large number of particles, your sputum may become thicker and more clear as it traps these foreign substances.

Phlegm is a healthy part of the respiratory system, but if it bothers you, we will give you in the following paragraphs the best ways to treat phlegm stuck in the throat.

Treatment of phlegm stuck in the throat

There are many natural methods that help treat phlegm stuck in the throat without the need to take medications, which are as follows:

 Moisturizing the air

Moisturizing the air makes the mucus thin, and it removes phlegm and congestion.

Instead of steam, you can use a cool mist humidifier. You can safely use this moisturizer throughout the day. 

Just be sure to change the water every day and clean the humidifier according to the package instructions.

 Stay hydrated and warm

Drinking plenty of fluids, especially lukewarm, can help with mucus flow.


Water and other fluids can relieve congestion by helping to move mucus. Try to drink liquids, such as juice, clear broth, and soup. 

Other good fluid options include decaffeinated tea, warm fruit juice, and lemon water.

Your drinks shouldn't be the only thing hot. Staying warm is an easy home remedy to soothe your airways. This is because you can better fight conditions that cause excess mucus (such as the common cold) when your body temperature is warmer.

Ways to keep warm include:

  • A hot bath.
  • Wear warmer clothes to protect yourself from the cold temperatures.

ingredients that promote respiratory health.

Try to consume foods and drinks that contain lemon, ginger, and garlic, as they help treat colds, coughs, and excess mucus.

Spicy foods that contain capsaicin, such as hot peppers or cayenne peppers, can also help temporarily clear your sinuses and move mucus.

The following foods and supplements may help treat and reduce the risk of some viral respiratory diseases:

  • Licorice root.
  • ginseng.
  • berries.
  • echinacea.
  • pomegranate.
  • Chicken soup can also be useful for treating colds and treating phlegm stuck in the throat. This is because chicken soup slows down the movement of neutrophils in your body. 

If you are taking any prescription medications, consult your physician before adding new ingredients to your diet.

Gargling with salt water Gargle with 

warm salt water can help remove phlegm from the back of the throat. It can even help soothe a sore throat.

When gargling with salt water, follow these simple steps:

  • Mix a cup of water with 1/2 to 3/4 teaspoon of salt. 
  • Warm water works best because it dissolves the salt faster.
  •  Drink some of the mixture and tilt your head back slightly.
  • Let the mixture sink into your throat without drinking it.
  • Gently blow air from your lungs to gargle for 30 to 60 seconds, then spit out the water.
  • Repeat as necessary.

If you don't feel like gargling with salt water, an easier and more effective alternative to thinning phlegm is saline solution. 

Saline is a saltwater solution that you can use as a nasal spray or in a neti pot. It is available without a prescription and is a natural way to clear your sinuses.

 Use Eucalyptus

Oil Using eucalyptus essential oil can help reduce excess mucus in the chest. It is a treatment for phlegm stuck in the throat because it reduces mucus in the throat.

 If you suffer from a persistent cough, eucalyptus can relieve that.

You can inhale the steam using a diffuser or use a balm containing this ingredient.

While research indicates health benefits, the Food and Drug Administration does not supervise or regulate the purity or quality of essential oils.

 It is important to speak to a health professional before starting to use essential oils and to be sure to look for high quality brand name products. 

 Avoid smoking

A study published in the American Thoracic Society showed that exposure to smoke and secondhand smoke can cause your body to produce more phlegm.

For active smokers, smoking cessation is the most important intervention for reducing sputum production

. So, if you don't want that annoying phlegm to bother you, avoid smoking.

Avoid exposure to dust

People who have allergic tendencies or suffer from asthma should avoid exposure to smoke and dust. 

It can cause mucus to drip from the back of the nose down the throat and a persistent cough. It is best to avoid places where there is a lot of dust and smoke that can reach the lungs and cause problems.

Sometimes, these natural methods don't work and you need to get help from a doctor. He suggests choosing remedies such as nasal decongestants and inhalers that can help people. You can also seek advice from the clinical pharmacist at Adam's Pharmacy.


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