Snoring treatment

Snoring treatment

Snoring leads to lack of sleep, and it is a symptom that should not be ignored because it may be a cause of serious diseases, so we present to you in this report the best ways to treat snoring.

Snoring Treatment

For most people, snoring is little more than an embarrassment or annoyance. However, for others, snoring can cause problems or indicate an underlying health problem. 

Trying a variety of tips can help you learn how to stop snoring while sleeping and decide if you need to talk to a doctor about your snoring.

Make adjustments before bed

Many sleepers can reduce or eliminate snoring by making one or more simple adjustments at night.

  • on your side:

The likelihood of snoring occurring depends on the position in which you sleep. People are more likely to snore when sleeping on their back, also called the supine position. In contrast, people snore less when they sleep on their sides, also called the side position. The tendency to snore could be more due to the position of the head than the position of the body, as snorers decrease when their heads are turned to the side.

 

If you know you snore at night and generally sleep on your back, try sleeping on your side instead. If you're having trouble retraining your sleeping position habits, consider using pillows strategically to provide comfort and keep your body and head in a sideways position.

  • Wear a nose band or dilator:

Internal and external nasal dilators are designed to improve airflow while you sleep. As a result, you can reduce snoring. These small devices are available over the counter online through Adam's Pharmacy.

Both types of nasal dilators are small, flexible strips that use tension to open up the nasal passages. 

A nasal strip, or external dilator, adheres to the outside of the nose with an adhesive. As it tries to maintain its shape, it retracts outward, lifting the skin on the nose and opening the nasal passages. 

An internal nasal dilator works similarly, but from the inside. Instead of pulling the nose outward, it pushes outward. Studies show that both types of dilators reduce snoring, but internal dilators tend to be more effective.

Treating snoring with lifestyle changes

Some people try sleeping on their side and wearing a nasal dilator or anti-snoring patch, but they still find themselves snoring. 

If this is true for you, then it's time to think about making more significant lifestyle changes.

  • Lose body weight:

Experts recommend losing weight as one of the first and most important remedies to try for snoring. 

Of course, this recommendation applies only to people who are overweight or obese. The National Heart, Lung, and Blood Institute provides an easy-to-use chart to help you determine if you're at a healthy weight based on your height, weight, and waist circumference.

If you are overweight or obese, like nearly 74% of Americans, consider reducing your body weight. People who are obese are more likely to snore and have obstructive sleep apnea. Research has found that losing weight in people with a higher BMI reduces symptoms of snoring and obstructive sleep apnea.

Make sure to approach weight loss in a healthy way. Crash diets rarely work long term and can be dangerous.

 Instead, follow the CDC's suggestions for eating a healthy diet and incorporating physical activity into your life in a positive way.

  • Try mouth exercises:

In addition to exercising in general, consider mouth exercises in the treatment of snoring. Clinically known as oropharyngeal exercises, these exercises have been found to effectively reduce snoring.

Oral exercises involve moving your tongue and parts of your mouth repeatedly in ways that strengthen the muscles of the tongue, soft palate, and throat. In one study, three months of oral exercise resulted in a 59% reduction in snoring.

  • Quit smoking:

Cigarette smoking is linked to increased snoring. The other side is also true: Quitting smoking can help with snoring. 

In addition, children of parents who smoke tend to snore more. If you smoke and your kids snore, quitting can help them stop snoring too.

Of course, snoring is one of the minor problems caused by smoking cigarettes. Cigarettes cause nearly a third of coronary heart disease deaths and 90% of lung cancer cases in the United States.

 

Medical Treatments for Snoring

In some cases of snoring, it is important to seek a doctor's care to get the medical treatment you need to treat the underlying condition.

The following are commonly used medical treatments for snoring and its various causes:

  • Treating chronic allergies: Allergies

can reduce the flow of air through your nose, forcing you to breathe through your mouth. This increases the possibility of snoring.

Talk to your doctor about what type of over-the-counter (OTC) or prescription allergy medication might improve your condition. It is available in a variety of forms, such as nasal sprays, liquids, and pills.

  • Correcting structural and anatomical problems in your nose:

Some people are born with or have an injury that causes them to have a deviated septum. This is a misalignment of the wall separating the two sides of the nose, which restricts airflow.

A deviated septum may cause breathing through the mouth during sleep, resulting in snoring. Surgery, called septoplasty, may be necessary to correct this condition.

  • Use an Oral Appliance:

Oral appliances are custom appliances prescribed and fitted by dentists. These devices increase the volume of the upper airway during sleep, which reduces snoring.

It usually works through one or more of the following mechanisms:

  • mandibular advancement.
  • Repositioning the soft palate,
  • pulling out the tongue,

if you suffer from snoring, do not hesitate to try the methods of treating snoring that we mentioned in this report.

 


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