Treatment of gastroenteritis with yogurt

Treatment of gastroenteritis with yogurt

Many people always suffer from gastroenteritis, and research continues in natural treatment methods without the need to take medications, including the treatment of gastroenteritis with yogurt, and this is what we explain in this report, along with some other natural remedies.

What is gastroenteritis?

Anyone can catch gastroenteritis but you are more likely to do so if you are in a place where many people share living or eating areas, such as:

  • children at daycare or camp.
  • Nursing homes.
  • Students who live in dorms.
  • Army.
  • Psychiatric rooms.
  • Cruise ship passengers
  • traveling to less developed countries.

Bacteria, parasites, toxins, and viruses can make you sick. Viruses are the most common cause of the so-called gastroenteritis. Rotavirus is responsible for stomach flu in children. These viruses mainly infect the lining of the small intestine.


Treating gastroenteritis with yogurt

The beneficial bacteria in the intestine help digest food and protect the digestive tract from infection, but these bacteria are often lost through violent bouts of vomiting and diarrhea. 

Probiotics can be found in high concentrations in yogurt, which not only soothes your stomach, but can also increase the growth and protective ability of beneficial gut bacteria to speed up the healing process. 

Eating two cups of yogurt daily can help shorten the severity and duration of diarrhea and help eliminate infection. 

Eating yogurt also helps to strengthen the immune system because it promotes the production of white blood cells.

If you are allergic to milk, do not eat yogurt. Most probiotic supplements are dairy-free and safe for people with dairy allergies. Soybean-based yogurt also contains probiotics that can be used as a substitute for cow's milk yogurt.

Natural ways to treat gastroenteritis 

With the treatment of gastroenteritis with yogurt, the following natural methods can be tried to treat gastroenteritis:

Chamomile tea

As one of the oldest and most reliable remedies for stomach pain, chamomile tea is also ideal for treating gastroenteritis.

 The powerful antioxidant and anti-inflammatory properties found in chamomile tea can help calm the stomach, relieve nausea and vomiting, as well as strengthen the immune system to fight off any cause of the stomach flu. 


This ancient remedy is also useful for gastroenteritis. The active ingredients in ginger are powerful and versatile. Including its ability to soothe the stomach and protect the stomach lining from dangerous bacteria. 

Chewing ginger is also known to relieve nausea, although making ginger tea is perhaps the most common application of ginger for stomach flu. 


Dehydration is one of the biggest risks of gastroenteritis. Simply put, when you vomit and have diarrhea, your body quickly loses fluids. Which makes you feel sick, slows down all processes in your body, including your immune system, and puts your digestive system at risk. You need to replenish these fluids before you start to feel better, so drink as much water as possible to keep yourself hydrated. 


The powerful organic compounds in cayenne pepper have long been praised for their cooling, soothing, and anti-inflammatory effects. 

Chewing mint leaves has been practiced to treat gastroenteritis and related stomach problems for thousands of years. Brewing fresh mint is also an effective remedy for vomiting, as it reduces inflammation in the intestines. 


A popular remedy for gastroenteritis is to drink cinnamon and honey tea, which has been a home remedy for centuries. Honey and cinnamon contain powerful organic compounds that boost immunity and reduce inflammation. 


This popular spice is a complex blend of antioxidants, bioflavonoids, vitamins and minerals, making it an excellent tonic for gastroenteritis. 


The antibacterial and anti-inflammatory properties of honey can speed up recovery from gastroenteritis, while reducing the duration of symptoms.

You will need


  • 1-2 tablespoons of raw honey for
  • 1 cup of water
  • . Add 1 to 2 tablespoons of raw honey to a cup of water.
  • Mix well and drink the solution.
  • You can also add honey to your child's oral rehydration solution (ORS).
  • You can do this 2-3 times a day.

Rice water Rice water

can be used as a substitute for ORS in children with gastroenteritis because it reduces the amount of stool (diarrhea) 

You will need: 1

  • cup of rice
  • water Strain the remaining water after the rice has cooled completely.
  • Feed your baby small amounts of rice water after each watery bowel movement.
  • You can do this several times a day until your symptoms start to improve.


Lemon is a rich source of citrate, which can be used in the treatment of viral gastroenteritis caused by norovirus.

You will need:


  • 1/2 lemon
  • 1 cup water
  • Put the juice of one lemon in a cup of water.
  • Mix well and drink the juice.
  • You can do this every day.

Green Bananas Green

bananas are a rich source of pectin and can help reduce symptoms of gastroenteritis in children, such as diarrhea. It can also help speed up the recovery of the condition.

You will need:


  • 1 green or unripe banana,
  • water.
  • Boil a green banana with its skin in water.
  • Simmer for 7-10 minutes, then turn off the stove.
  • Let the bananas cool down a bit and then remove the peel.
  • Chop the fruit and add salt to taste.
  • Eat it alone or with rice.
  • You may need to do this once or twice daily until your symptoms improve.

Try the above remedies to control the symptoms of gastroenteritis and speed up recovery from the infection.

How to avoid gastroenteritis


  • Drink plenty of fluids to prevent dehydration.
  • Get your child vaccinated against rotavirus.
  • Wash your hands well before eating and after using the bathroom.
  • Do not share personal items with an infected person until they are treated.
  • Avoid drinking ice water.
  • Do not consume raw meat or raw foods such as sushi.
  • Disinfect all hard surfaces in your home if someone in your family has gastroenteritis.
  • Avoid sending your child to daycare until he is fully recovered to prevent the spread of infection.
  • Get plenty of rest and sleep well.

As mentioned, there is no specific medical treatment for gastroenteritis. Rest and hydration, along with treating gastroenteritis with yogurt and the above remedies, can help speed recovery from gastroenteritis without further complications.

Special attention should also be given to children and the elderly with stomach flu, as this infection can be life-threatening due to a weakened immune system.


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