Tried adult diarrhea treatment

Tried adult diarrhea treatment

Diarrhea is a condition that makes bowel movements (stools) loose and watery. The situation is very common, and in most cases it is not serious. In most cases, people have this condition once or twice a year, and symptoms last for about 2-3 days. In some cases, this condition can last longer and can lead to many complications if it is not treated immediately. Let's take a look at the proven adult diarrhea treatment methods.

Symptoms of diarrhea in adults:

Some of the most common symptoms associated with this condition include: A

  • swollen abdomen.
  • Constant painful cramps.
  • Thin or loose stools.
  • Watery stool.
  • A feeling of urgency that you need to have a bowel movement.
  • Nausea and vomiting.

In severe cases, symptoms may include:

  • blood or mucus in the patient's stool.
  • Lose weight.
  • Fever.

If the patient has this condition, goes to the bathroom more than three times a day and drinks enough fluids, the condition may become more difficult and cause dehydration.


Causes of diarrhea in adults:

In most cases, the patient may develop diarrhea due to an intestinal viral infection. However, there are other causes for this disorder, including:

  • Allergic reaction to certain foods.
  • Diabetic.
  • Intestinal diseases.
  • Eat foods that can upset the digestive system.
  • Infection due to bacteria.
  • Laxative abuse.
  • Thyroid hyperactivity.
  • Radiation therapy.
  • Some types of cancer.
  • Gastrointestinal surgery.

Diarrhea treatment for adults is proven

The National Institute of Diabetes and Digestive and Kidney Diseases does not recommend a restrictive diet to treat diarrhea. 

But this does not mean that all foods are the same, there are some foods that should be avoided, as well as foods that can help get rid of diarrhea faster.

Adults can try the BRAT diet to help stop diarrhea naturally.

The diet consists of four simple foods that are low in fiber: 

  • Bananas are especially beneficial, as they help your body restore potassium lost due to diarrhea.
  • rice.
  • Apple juice.
  • chickpeas.

Adults can add other easily digestible foods as diarrhea symptoms begin to improve. This includes:

  • grilled, skinless chicken breasts.
  • Ordinary pills.
  • boiled potatoes;
  • Salt chicken soup.

Do not eat or drink foods or drinks that cause gas, such as:

  • carbonated drinks such as soda or carbonated water.
  • Bean.
  • Cruciferous vegetables such as cabbage, broccoli and cauliflower.

Children with mild diarrhea who are not vomiting can continue to eat their normal diet. 

If your child starts vomiting and the diarrhea becomes more severe, it is best to contact your health care provider.

If the diarrhea lasts more than two days, check the foods you eat. 

Diarrhea can get worse if you eat foods high in fiber (such as whole grain cereals and brown rice), as well as foods high in fat or sweetened with sorbitol.

Using Probiotics to Get Rid of Diarrhea

Taking probiotics in food or as a supplement can, by itself, help shorten mild diarrhea. Probiotics are live bacteria and yeasts that are beneficial to the digestive system.

Diarrhea can cause the loss of many healthy bacteria in the stomach and intestines.


Probiotics can quickly replace these protective microorganisms and help restore normal bowel function. Some helpful probiotics are: 

  • Lactobacillus
  • Bifidobacterium
  • Yeast boulardii (S. boulardii)
  • In particular, S. boulardii has powerful anti-diarrheal effects

Avoiding some dairy products during diarrhea may be best, but not all. Some dairy products, such as yogurt or kefir with live probiotic bacteria, are very beneficial.

Other natural sources of probiotics are fermented foods such as:

  • sauerkraut,
  • aged soft cheese.
  • green olive.
  • Sourdough bread.
  • Kimchi is another popular fermented food. Some call it a "super probiotic." But kimchi contains spicy spices that can make diarrhea worse.

Herbal Diarrhea Remedy 

There are many herbs that help treat diarrhea for adults:

 Fennel tea

This digestive remedy is a good herb for controlling diarrhea. Its minerals help regulate electrolyte levels and prevent the discomfort of dehydration.

It is easy on the stomach and acts as food for healthy bacteria that protect the intestines from infectious agents.


  • 1 tablespoon of ground fennel (15 g)
  • 1 cup of water (250 ml).


  • Add fennel to a cup of boiling water and cover the drink.
  • Leave for 10 minutes and filter through a sieve.
  • Drink 2 to 3 cups of tea every day until the diarrhea stops.

Cinnamon tea Cinnamon

has medicinal properties that help control bowel movements. It is anti-inflammatory and does not irritate the intestinal lining.



  • : 1 teaspoon cinnamon (5 g)
  • 1 cup water (250 ml).


  • Add cinnamon powder to a cup of boiling water.
  • Leave the drink until it is ready to drink.
  • Drink two cups of cinnamon tea every day.
  • Take it 3 days in a row.

Peppermint tea

digestive tonic that can stop many stomach symptoms. In addition to stopping diarrhea, it balances the bacterial flora and reduces the production of acidic juices.

These properties help maintain the pH balance of the stomach, preventing inflammation issues or recurring pain.


  • : 1 cup of water (250 ml).
  • 1 tablespoon of mint leaves (15 g).
  • 1 tablespoon of honey (25 g).


  • Boil a cup of water and add mint leaves to it.
  • Cover the tea and leave it for 10 minutes.
  • After this time, filter through a sieve and sweeten with a spoonful of honey.
  • Drink 3 types of tea daily to stop diarrhea.

Herbal remedies can be used in many ways to improve your health and treat nervous system disorders. Herbs can be used as dry extracts, capsules, teas, powders or oils. You can also use some herbs in tea. Steep the herbal leaves for 5 to 10 minutes, while using the roots of the plant for 10 to 20 minutes. Before using the herbs to treat any condition, you should discuss the appropriate dosage and most appropriate ways to use the herbs for your condition with your doctor or herbalist.


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