Treatment of shortness of breath

Treatment of shortness of breath

Shortness of breath is a common problem that many people suffer from several times, and its severity varies according to the cause, and it is generally an uncomfortable condition, which requires treatment of shortness of breath as soon as possible.

Home remedies for shortness 

of breath Here are some effective home remedies for shortness of breath that you can follow to control this condition and improve your overall health.

 Diaphragmatic breathing

The first and most recommended tip in the list of home remedies for shortness of breath is without a doubt diaphragmatic breathing. 

Also known as deep breathing or diaphragmatic breathing, this technique is very useful when you have shortness of breath due to COPD. 

How to do it:

  • Lie on your back and take your hands and twist your abdominal muscles, relaxing them.
  • Inhale deeply through the nose, expanding the abdomen and inflating the lungs with air.
  • Hold your breath for a few seconds.
  • Breathe in slowly through your mouth and completely empty your lungs.
  • Do this for 5-10 minutes 2 or 3 times a day.

 

 Lip

breathing Another breathing technique in the list of home remedies for shortness of breath is lip breathing, it can effectively slow down the breathing rate making breathing normal. 

It can also help relieve anxiety and stress. Read more in Home Remedies for Stress.

How to do it:

  • Take a comfortable seat while relaxing your shoulder and neck muscles.
  • Press your lips together tightly, but leave the center of your lips free.
  • Breathe in through your nose for a few seconds.
  • Breathe in slowly and gently through closed lips and count to 4 in your head at the same time.
  • Inhale and exhale for another 10 minutes.
  • You can do this technique when you are about to feel short of breath. They will help you get comfortable in no time.

Black coffee

may help this rare tip from a list of home remedies for shortness of breath. Caffeine is able to relieve respiratory muscle fatigue, as well as promote good respiratory function. It can also work against asthma symptoms.

Consume 1-2 cups of strong black coffee to relieve shortness of breath.

However, avoid excessive intake of coffee as it can increase blood pressure and heart rate.

 Steam inhalation

This tip is from the list of methods of treating shortness of breath that are particularly effective against shortness of breath caused by some respiratory problems because it is able to relieve congestion in the nasal passages.

Also, the moisture and heat from the steam dissolves the mucus and loosens the mucus, making it easier to remove.

How to do it:

  • Take a bowl and fill it with very hot water.
  • Apply some essential oils like peppermint oil or eucalyptus oil.
  • Place your face on the bowl with a towel over your head.
  • Inhale the steam deeply for a few minutes.
  • I do this whenever I feel nasal congestion.
  • After clearing the congestion, you will be able to relieve shortness of breath.

Ginger

It would be a big mistake to miss ginger from your list of home remedies for shortness of breath. It is considered one of the best remedies to help clear congestion, and it also contains other ingredients to prevent the secretion of mucus to facilitate breathing. 

It can also help prevent respiratory or throat infections. It is also one of the best ways to deal with chest congestion.

How to use:

  • Drink 2-3 cups of ginger tea daily. To make the tea, take 1 tablespoon of fresh ginger slices in boiling water. 
  • After boiling for 10 minutes, strain it and add a little honey and eat it slowly.
  • You can also chew some ginger pieces or ginger-flavored candy to get rid of congestion.

Beetroot

If you suffer from shortness of breath due to iron deficiency anemia, beetroot is the perfect choice in your list of home remedies for shortness of breath. 

It is high in iron, along with vitamins, potassium, calcium and fiber, which can significantly improve your condition.

How to use:

  • Take a medium-sized beetroot with 3 carrots, spinach and 1/2 sweet potato to extract its juice. Then take it once daily.
  • Another way to roast it is to take 1-2 of the beet roots. Leave to cool and then peel off the skin. Consume with pepper and salt.
  • You can also include more iron-rich foods in your daily diet.

 Fennel Fennel

can eliminate phlegm and treat some respiratory disorders such as coughing, bronchitis and congestion. 

It also contains iron necessary to treat anemia. Therefore, it is not surprising to see fennel in the list of home remedies for shortness of breath.

How to use:

  • Take 1 teaspoon of fennel seeds in some hot water and soak it for 10 minutes. 
  • Then strain it and add a little honey to it and eat it two or three times a day.
  • You can also take roasted fennel seeds for chewing.

Quit Smoking

This is one tip from the list of home remedies for shortness of breath that you should absolutely follow. Cigarette smoke can cause a number of respiratory problems for a passive or active smoker including shortness of breath.

This is why it is essential to quit smoking as well as to stay away from secondhand smoke to avoid breathing and breathing problems.

It will also significantly reduce the risk of lung cancer, because shortness of breath is an indicator of lung cancer.

Relaxation

therapies Therapies such as meditation and yoga can effectively treat breathing difficulties. They are able to increase the flow of oxygen and blood in the body, as well as slow down the heart rate. 

It can also help relieve anxiety and stress, two factors that can aggravate your condition.

For best results, you can practice meditation and yoga in an open area to breathe fresh, fresh air.

For these remedies to be effective, you have to do them regularly and correctly and you need to learn from the expert.

Garlic

In case of bronchitis and asthma tendencies, which are the main factors that cause shortness of breath, garlic from the list of home remedies for shortness of breath will be the perfect solution.

Garlic contains the volatile oil of allicin, which is a natural expectorant that improves airway, clears congestion and improves lung capacity. Therefore, breathing becomes normal.

Also, shortness of breath can come from congestive heart failure. However, garlic can fight this problem as it is known to be beneficial for heart problems. Besides eating raw garlic and including garlic in your daily cooking, you can use garlic oil for instant relief.

Honey Honey

is definitely another promising performer on our list of popular home remedies for shortness of breath. It will likely act as a decongestant and expectorant to open narrow air passages. Heres how to do it:

  • Add 1 tablespoon of honey to a glass of warm water.
  • It's okay to add more cinnamon to a spoonful of honey if you want to drink it as you would a cough syrup to speed up the relief process.
  • Repeat these steps as needed.

Onions

People know that chopping onions definitely makes you cry, but it offers one of the most effective remedies for shortness of breath. All of the sulfinic acids in it act as a natural decongestant and expectorant to help open the airways. Here's how to do it right:

  • Onion juice extract
  • Mix 1 tablespoon of honey in a glass of warm water.
  • Drink it several times a day to keep the airways clean.

You can treat shortness of breath with the methods we provided if you know the cause, but in the event of sudden shortness of breath, you must go to the nearest hospital.

 




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