Treatment of cough and sputum

Treatment of cough and sputum

Coughing is a mechanism the body uses to clear the airway however it usually appears when we suffer from colds, asthma, lung infection, allergies, or sinusitis, and is also often manifested in active and passive smokers. If the cough and phlegm are not treated, it can become something persistent It affects our throat and chest and prevents us from carrying out our daily activities in a productive manner; And when it is accompanied by phlegm, it can be very embarrassing.

Causes and Symptoms of

Phlegm Cough Phlegm cough , also called productive cough, is a wet cough with phlegm or mucus due to excessive mucus present in the respiratory tract. 

Its main symptoms include sticky mucus, wheezing sounds, chest pressure, a feeling of congestion in the chest and difficulty breathing normally.

Usually this type of cough is caused by a common cold, flu, sinusitis, allergies affecting respiratory health, pneumonia, or bronchitis. Although it is very annoying, a productive cough helps the body to expel all the mucus that is full of microorganisms harmful to our health.

Treatment of cough and phlegm


There are many natural ways that help in treating cough and phlegm, we mention some of them to you:


You can try thyme in treating cough and phlegm, as thyme is an aromatic herb in the mint family.

It's a great home remedy for sore throats, coughs, and digestive issues too. It has been noted in several studies that cough syrup with thyme is more effective than without it. You can get dried thyme and make a tea by adding 2 teaspoons of dried thyme to a cup of hot water.


Some essential oils also have these properties that can help loosen mucus in the chest.

 Using essential oil is one of the easiest and most effective natural cough remedies. You can inhale any of the essential oils listed below or put a few drops in hot water to get rid of mucus in the chest. Basil, cinnamon bark, lemongrass, mint, rosemary, tea tree, thyme and oregano.


You can also make a mixture with any of the essential oils mentioned above and rub it on the chest to treat phlegm in the chest. 

To prepare the mixture, put 10-12 drops of any oil mentioned above and mix in half a cup of coconut oil. Avoid it if you have broken or irritated skin. This combination does not have a long shelf value, so use it immediately.

Salt water

Gargling with warm water containing salt can loosen phlegm and mucus from the back of the throat. It is one of the oldest home remedies proven in the treatment of cough and phlegm.

To prepare the salt water, you need to add half a teaspoon of salt to a cup of warm water and stir until the salt dissolves. Gargle with this salt water several times a day.

Garlic is a powerful natural antibiotic

Garlic is also known as a powerful natural antibiotic and is one of the most recommended home remedies for cough with phlegm. 

It helps prevent infection, strengthens the immune system, and significantly improves symptoms caused by colds and flu.

Its aroma can be inhaled for several minutes a day in the same way you take it with onions or eat it directly with meals. 

In addition, it is also possible to prepare a garlic infusion by mincing 1 garlic clove and boiling it in the equivalent of 1 cup of water. Leave it for 5 or 10 minutes and drink it.

Treating Cough and Phlegm With

Onions Onions, known for their antibiotic properties, help clear and reduce inflammation, making them ideal for treating cough with phlegm. 

In addition, the sulfur compounds that gave it antispasmodic, bronchodilator, expectorant, and expectorant properties make it a great ally for colds or flu symptoms.

It can be used in different ways. In addition to consuming it as food, you can inhale its aroma directly for a few minutes about three times a day or cut it in half, put it on a plate or bowl and place it directly on top of it. The bedside table to inhale its properties during sleeping hours.


Similarly, by combining onions and honey, an effective cough syrup can be prepared using sputum. We show the full recipe in the article How to Make Onion-Honey Syrup.

Eucalyptus water vapor to expel phlegm

One of the most effective natural remedies for cough with phlegm is water vapor with eucalyptus. This medicinal plant has very strong expectorant and expectorant properties that can help get rid of the accumulated mucus and open the airways.

It simply consists of boiling water in a pot and then adding some eucalyptus leaves to it. After about 10 minutes of cooking, the pot should be removed from the heat and placed on a table with your face close to start inhaling the hot, rising fumes. For greater effectiveness, it is recommended to cover the head with a towel and take a deep inhale first through one nostril that covers the other and then vice versa.

Honey and Lemon Lemon 

juice with honey is an easy-to-prepare drink that is very effective in treating cough and phlegm. Lemon juice is an excellent natural remedy, in addition, it gives us an important contribution of vitamin C, which is ideal for increasing defenses and fighting viruses that can make us sick, while honey is an antibiotic. Excellent natural, helps to improve this condition. 

Mix the juice of 1 fresh lemon and 1 tablespoon of honey in a cup of hot water. Drink it three times a day to improve coughing and expel mucus.

Homemade Cough Syrup 

Finally, another way to treat a cough with phlegm is to make a homemade syrup with ingredients that help eliminate accumulated mucus and improve respiratory health. The recipe to be performed is as follows:

  • 1 teaspoon of marshmallow root
  • 1 teaspoon of flax seeds
  • 1 teaspoon of sage leaves
  • 1 lemon
  • 1 cup of water
  • 1 cup of brown
  • sugar Add sugar and water to the saucepan and bring to a boil.
  • Cut the lemon into slices and add to the bowl with the marshmallow, flaxseed and sage.
  • Leave the ingredients on low heat for 15 minutes.
  • After this time, filter the preparation and take 1 tablespoon of the syrup about 3 times a day until the productive cough disappears.

These were the most important natural ways to treat cough and phlegm. You can also order over-the-counter cough medicines from Adam's Pharmacy.


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