The best natural ways to treat palpitations
Palpitations can feel like a person is pounding, their heart is fluttering, or the heartbeat is wrong. Most people get it because of anxiety. Other causes include: pregnancy, caffeine, alcohol, or spicy food. Heart palpitations are common and usually not serious. Read today's article to learn more On the treatment of palpitations.
What is heart palpitations?
Heart palpitations are the feeling as if your heart is losing heartbeat, racing or palpitating.
Palpitations can happen at any time, even if you are resting or doing normal activities. Palpitations are usually not dangerous or harmful.
However, it can sometimes be associated with an abnormal heart rhythm that needs medical attention.
Heart palpitations are more common in women and people who were described as female at birth, but anyone can experience it.
People can have heart palpitations at different times in their lives. It can occur in adolescence, during pregnancy or during menopause, and it is not associated with a specific age or time.
What causes heart palpitations?
A variety of things can cause heart palpitations, including but not limited to:
- feelings such as anxiety, stress, fear, and panic.
- Doing sports.
- Low levels of sugar, potassium, or oxygen.
- Low carbon dioxide in the blood.
- Blood loss
- medications such as asthma inhalers and beta-blockers that you take to treat high blood pressure or heart disease, thyroid medications, and anti-arrhythmic medications.
- Some cough/cold medicines, including decongestants.
- Some herbal and nutritional supplements.
- Use of recreational drugs such as cocaine and amphetamines.
Treating palpitations in natural ways
In the following paragraphs, we present to you some natural ways to help treat palpitations:
Practice relaxation techniques Stress
can have many negative effects on a person's health as it can cause palpitations or make them worse.
Relaxation therapy benefits many people by doing a few things, including:
- Deep breathing
- Spending time outdoors
- Take short breaks from work or school
Reduce or stop using stimulants
Heart palpitations may become noticeable after using stimulants.
Stimulants are found in the following:
- Tobacco products.
- Some prohibited drugs.
- Some cold and cough medicines.
- Drinks that contain caffeine, such as coffee, tea, and soda.
- appetite suppressants;
- Some mental health medications.
However, not all stimulants cause palpitations in everyone.
When the body is dehydrated, the heart has to work harder to circulate the blood, which can lead to heart palpitations.
The Centers for Disease Control and Prevention (CDC) trusted source notes that the recommended amount of water to drink throughout the day will vary between individuals, depending on age, gender, and pregnancy status.
Symptoms of dehydration include:
- Dark urine.
- Increased heart rate
- Dry mouth.
- dry skin
- A person should consider drinking a full glass of water if they notice any of these symptoms.
Avoid excessive alcohol consumption
Alcohol causes depression, so it does not usually raise the heart rate.
Although drinking alcohol in moderation isn't necessarily a problem, some research suggests that drinking 1.2 alcoholic drinks per day can increase your risk of developing atrial fibrillation. Heart palpitations are one of the symptoms of this condition.
Regular exercise Exercise
can improve your overall cardiovascular health and help restore a normal heart rhythm. It can also help reduce stress and anxiety.
Cardiovascular exercises help strengthen the heart, making it one of the best ways to treat palpitations.
Helpful forms of exercise include:
- brisk walking.
However, exercise may cause palpitations in some people, and it is important to identify and avoid potentially problematic types of exercise.
Anyone planning to start a new exercise regimen should discuss their plans with a doctor first.
is one of the lesser known home remedies for heart palpitations. Cinnamon is one of the most popular ingredients used in making spices and herbs.
Cinnamon contains nutrients like manganese and potassium that are good for the heart. It improves blood flow, prevents bad cholesterol and lowers blood pressure.
The effect of dried cinnamon bark is also reflected in the ability to improve blood circulation due to the presence of a blood-thinning compound in cinnamon.
This blood circulation also helps in relieving pain greatly. It also ensures the supply of oxygen to the cells of the body and increases the metabolism.
Regular consumption of cinnamon also helps reduce the risk of heart attacks, and cinnamon can also help remove impurities from the blood. This helps stimulate blood circulation, boosts nutrients to the organs, and is a great tip to prevent and support the treatment of palpitations.
also used in many cultures to prevent and support treatment of health disorders including diarrhea, arthritis, cramps, menstruation, yeast infections, colds, flu, and other digestive problems.
Method 1: Home Remedies for Palpitations Using Only Cinnamon
To implement this method, please follow these steps:
- Prepare 2 teaspoons of cinnamon powder and 200 ml of water.
- Add the cinnamon powder to the water and stir well.
- Boil the above mixture for 20 minutes and use this mixture to drink every time you feel palpitations.
Method 2: Cinnamon and honey
To implement this method, please follow the steps below:
- Prepare 1/2 teaspoon cinnamon powder, and 2 teaspoon honey.
- Mix cinnamon powder and honey together and stir well.
- Leave it for two minutes and use the mixture to eat.
- You can do this method twice daily to prevent symptoms of palpitations.
Method 3: Cinnamon Oil
To implement this method as one of the home remedies for heart palpitations, follow these steps:
- Prepare 1-2 teaspoons of cinnamon oil.
- Whenever you feel palpitations, you can drink half of it and smell half of it to reduce symptoms.
- Leave the cinnamon oil next to your nose and leave it for 20 minutes.
- The smell of cinnamon will help you reduce the symptoms of palpitations.
Treatment of palpitations with honey
Honey usually contains 60-70% glucose and levulose and 20-35% sucrose. Honey also contains inorganic salts and organic acids such as formic acid, acetic acid, lactoic acid, malic acid, lipase enzymes, invictin, some starch and wax.
In addition, recent studies have shown that honey contains antioxidants and helps the body release toxins.
Honey also protects blood vessels, dilates blood vessels, and improves blood vessel elasticity. It helps lower blood cholesterol, especially lowering cholesterol in the aorta, which leads to better blood circulation.
Honey also contains simple sugars that are easily absorbed into the bloodstream and go directly to the heart muscle in the heart and stimulate the heart.
People who have had a heart attack, myocardial infarction and heart palpitations, who regularly use honey, will reduce the frequency of these attacks.
Method 1: Only honey
The way to implement this method is very simple, you only need to drink 1-2 teaspoons of honey in the morning and evening to get the best result.
You can also mix honey with water and add some sugar as an easier way to take the honey method.
Method 2: Home Remedies for Palpitations Using Honey and Cinnamon
To implement this method, please follow these steps:
- Prepare 300 ml of honey, and 10 grams of fresh cinnamon.
- Rinse the cinnamon and then chop it into small pieces.
- Add the cinnamon to the honey and then put the mixture in a bowl.
- Leave it for 15 days and drink the mixture with water.
- You can take 2-3 teaspoons of the above mixture with 200 ml of water.
- Stir the mixture well and then drink the mixture.
Method 3: Honey and Lemon
To implement this method, follow these steps:
- Prepare 2 teaspoons of honey, 1-2 lemons and 300 ml of water.
- Rinse the lemon and squeeze it with a blender.
- Mix honey, water and lemon together and then stir well.
- You can use the above mixture to drink twice a day in the morning and evening for best results.
These were the best natural ways to treat palpitations, but if the condition persists, you should refer to a specialist doctor for a comprehensive examination and find out the cause.