Treatment of constipation at home

Treatment of constipation at home

Constipation is a common digestive disorder that affects people of all ages. Constipation can be caused by taking certain medications, hemorrhoids, stress, weak abdominal muscles, lack of physical activity, irregular defecation habits, inadequate water intake, and poor nutrition. In this report, we present to you The best constipation treatment at home.

Best Home Remedies for Constipation 

Depending on the cause of your constipation symptoms, you may be able to find some relief by treating constipation at home, however you should always consult your healthcare provider before trying any home remedy. Not all home remedies are suitable for everyone.

In addition, some treatments can interfere with medications or worsen certain health conditions. 

In the following paragraphs, we present to you the best ways to treat constipation at home:

Olive oil and lemon juice

can also help the stool to retain more water, thus keeping it softer. Daily doses of olive oil may help improve most symptoms of constipation in people undergoing dialysis. .

 

  • 1 tablespoon of pure olive oil
  • 1 teaspoon of lemon juice (optional)
  • Consume pure olive oil in the morning on an empty stomach.
  • You can also add lemon juice to pure olive oil to soften the flavor
  • . Consume this mixture in the morning on an empty stomach.

 Lemon Lemon

juice may help treat constipation, stimulate the digestive system, and get things moving. Citric acid, a natural laxative found in lemons, can fight toxins in the digestive system. 

It also acts as a tonic, rids your body of toxins and provides quick relief.

 The soluble fiber present in lemons may help improve digestive health. Drinking lemon juice is one of the most effective and simplest home remedies for constipation that you should try at home.

  • Take half a lemon and extract the juice from it.
  • Add the juice to a glass of warm water.
  • You can also add 1/2 teaspoon of table salt or a pinch of rock salt with a little honey.
  • Drink this mixture in the morning on an empty stomach.
  • Alternatively, you can drink it in the evening.
  • This solution should be followed daily for best results within a few days.

Coffee for Constipation

Coffee, especially caffeinated coffee, can have a laxative effect on some people. A small study in six participants found that drinking a cup of coffee can help empty the stomach quickly and stimulate a bowel movement.

In some people with IBS, coffee is a trigger that exacerbates symptoms.

 Although coffee may increase the urge to defecate, more research is needed.

Prunes

Eating prunes, especially dried prunes, or drinking their juice is a common home remedy for constipation.

A randomized controlled clinical feeding trial found that peaches significantly increased stool weight and frequency in people with infrequent stool habits.

Flaxseeds

Flaxseeds have many medicinal properties due to their omega-3 fatty acids and fiber contents. Additionally, flaxseeds have a laxative property that may help you treat mild to serious constipation.

 It is also rich in insoluble and soluble dietary fiber, which makes it an ideal digestive aid.

  • Add 1 tablespoon of flaxseeds to a glass of water and
  • let it rest for 2 to 3 hours.
  • Drink this water daily before bed.
  • Just follow this solution for a few days and your bowel movement can be much better.
  • Or simply eat 2 to 3 tablespoons of ground flaxseeds and drink a glass of water

 . Fennel

 

seeds. Fennel seeds are useful in treating digestive problems such as bloating, indigestion, irritable bowel syndrome and constipation because they stimulate smooth muscle movement within the digestive system. 

Apart from being packed with vitamins like A, C and D, fennel seeds contain many antioxidant factors, which help improve the functioning of the digestive system. 

They also contain estragol, anethole, and fenchone, which contribute to the plant's antispasmodic and anti-inflammatory abilities.

  • Take 1 cup of fennel seeds
  • and then you can dry it and roast it.
  • Grind it and sift the mixture.
  • You can store this delicious powder in a container.
  • Finally, take half a teaspoon of this powder daily with warm water.

 Castor oil Castor

oil is a stimulant laxative that can help stimulate the large and small intestines and improve bowel movement. 

When taken on an empty stomach, castor oil will be helpful in softening stools and relieving constipation within several hours. 

For this remedy, drink two teaspoons of castor oil on an empty stomach. 

Additionally, you can take castor oil with your favorite fruit juice to improve the taste. When you apply this solution within a couple of hours, you will notice a noticeable improvement in your digestive problem. However, this solution should not be repeated for a long time as it may cause side effects.

 salt

helps to increase the amount of water in the intestines, which softens the stool while facilitating its passage.

 It has a strong laxative effect by releasing neurotransmitters and digestive hormones, plus the magnesium in the salt can promote the contraction of the intestinal muscles making it pass easily.

  • 1/2 teaspoon Epsom salt for children or 2 teaspoons Epsom salt for adults
  • 1 cup fruit juice or water
  • Dissolve salt in fruit juice or water
  • Drink liquid

Sesame seeds Sesame

seeds are a natural laxative and also rich in fiber that can improve the digestive system and relieve constipation. 

Consuming this remedy regularly implies that you will not have any serious problem with your bowel movements. The large amounts of important vitamins and minerals make these seeds not only a useful way to soothe constipation but also a useful organic remedy for health issues.

To properly use sesame seeds to treat constipation, here are step-by-step instructions:

  • Consume about 12 grams of sesame seeds daily
  • and then drink plenty of cold water when eating sesame seeds.
  • In addition, you can sprinkle these seeds on salads and other foods. 

Papaya

is one of the easiest home remedies to relieve constipation in adults. Papaya is rich in digestive enzymes chymopapine and papain that facilitate protein digestion. 

In addition, it is a rich source of fiber, so it is effective in treating severe constipation. 

Here are some simple ways to use papaya to treat constipation:

  • Boil some pieces of raw papaya in water
  • and then eat it with your main meals.
  • Another option is to eat a bowl of ripe and chopped papaya daily to promote smooth bowel movement.

And after we have presented the best ways to treat constipation at home, remember that if it does not help, contact directly with Adam's pharmacy experts to prescribe the right medication for your condition.

 


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