Treatment of rheumatism

Treatment of rheumatism

Rheumatoid arthritis causes a lot of joint pain, and it is considered a chronic disease, and the best treatment for rheumatism is to follow a healthy diet, exercise and some other tips that we explain to you in this article.

treating Rheumatology

all types of rheumatic disorders, both inflammatory and non-inflammatory, is to manage and relieve the resulting pain.

Pain can be managed in two ways: with conventional pain relievers and using pain relievers that reduce inflammation. The first includes analgesics such as morphine, which relieve pain but have no effect on inflammatory processes.

In the other group, ibuprofen, diclofenac, naproxen, etc. These agents relieve pain and reduce inflammatory processes. 

This is very beneficial for those with arthritis, however due to the risk of serious long-term side effects such as stomach ulcers and kidney, heart and liver damage, these medications are not prescribed long-term for those with inflammatory rheumatic disorders.

Another main goal of treatment is to reduce and prevent inflammation in the joints. This can be achieved with corticosteroids, which reduce inflammation and may prevent the progression of joint damage over time.

Although long-term use of corticosteroids carries a risk of side effects, these agents remain the mainstay of treatment for most rheumatic diseases.

The best natural ways to treat rheumatism 

 

 Sleep

Getting enough sleep is important for everyone, but it's especially important for people with rheumatoid arthritis.

 A 2018 study indicated that poor sleep quality affects pain levels and mobility.

Try to sleep at least 8 hours every night. If you don't get enough sleep at night, taking a nap can also help.

If you have insomnia or think you may have sleep apnea, talk to your doctor about a diagnosis and treatment plan.

Exercising

Regular exercise is a great way to strengthen muscles and increase joint range of motion.

 

A 2014 study found that exercise can also improve sleep quality and fatigue in people with rheumatoid arthritis. Choose exercises that do not put pressure on the joints.

Brisk walking, swimming, and water aerobics are often good low-impact options, and resistance exercises, such as using resistance bands, help strengthen muscles.

A physical therapist can also show you how to do low-impact exercises.

Massage

This natural approach dates back thousands of years, and modern science shows that it can help relieve pain. 

There are many different types of massage that help treat rheumatism.

 You should talk to your doctor before trying it, and it's also better if you have a massage therapist who works with people with rheumatoid arthritis.

cold therapy for rheumatism 

Many doctors recommend heat and cold treatments to relieve rheumatoid arthritis symptoms. Each offers different benefits:

Cold: Reduces inflammation and swelling in the joints. This is done by placing an ice pack on the affected joint, for example, during a bout of rheumatoid arthritis. Apply the cold compress for 15 minutes at a time. Make sure to take a break of at least 30 minutes between treatments.

Heat: To relax muscles and stimulate blood flow, you can use a moist heating pad or a warm wet towel. 

You can also use heat therapy in the shower, pouring warm water over the affected area of ​​your body. 

This can help soothe his pain. A hot tub is another good way to relax stiff muscles. 

Limit the use of hot tubs or spas if you have high blood pressure, heart disease, or are pregnant.

Turmeric

This golden spice found in many curries is a member of the ginger family. It is native to India and Indonesia and has been a staple of traditional medicine in this part of the world for centuries. 

Research shows that they block proteins that cause inflammation and can relieve pain, as do some nonsteroidal anti-inflammatory drugs (NSAIDs) commonly used to treat rheumatoid arthritis.

Acupuncture Acupuncture

is a common treatment in traditional Chinese medicine to help relieve pain. It uses fine needles to stimulate specific points on the body.

There are a lot of studies showing the benefits of acupuncture in treating rheumatism. 

A 2018 research review also found that acupuncture can improve function and quality of life, and indicated it's worth a try for people with rheumatoid arthritis.

Another 2016 study found that laser acupuncture, which uses lasers instead of needles at acupuncture points, reduces rheumatoid arthritis and disease activity.

Acupuncture usually has few or no complications. Verify that the acupuncturist has a valid license or certificate before starting treatment.

 Diet

The food you eat not only affects your overall health, but it can also help improve certain medical conditions. 

In a 2017 study, 24 percent of people said their diet contributed to rheumatoid arthritis symptoms.

A 2017 research review suggested that diet may slow the progression of rheumatoid arthritis and reduce joint damage. 

Recommended foods with antioxidant and anti-inflammatory properties, such as:

  • raw or lightly cooked vegetables.
  • Spices including turmeric and ginger.
  • the fruit.
  • Yogurt.

Fish oil supplements

Some studies show that fish oil supplements can help treat rheumatism.

A 2018 research review reported that omega-3 fatty acids in fish oil reduced markers of disease activity and inflammation in rheumatoid arthritis.

Another 2018 review also suggested that fish oil supplements may reduce inflammation and delay the need for medication.

 

Consult your doctor before adding fish oil supplements to your diet, as they may interfere with some medications. 

Some people also complain of nausea, bad breath, and a fishy taste in their mouths from taking these supplements.

 Probiotic Supplements

Probiotics are bacteria that benefit your health. You can find it in foods like yogurt, sauerkraut and kimchi.

 Probiotic supplements may also be effective in treating rheumatoid arthritis.

A 2014 study found that taking a daily probiotic supplement for 8 weeks reduced disease activity and inflammation.

A 2016 studyTrusted Source also found beneficial effects on insulin levels in people with rheumatoid arthritis.

However, a 2017 research review found no difference between probiotic supplements and a placebo in rheumatoid arthritis.

These were some of the ways that contribute to the treatment of rheumatism and work to manage and control the pain, but if the condition is severe, you must go to the specialist doctor to diagnose your condition and prescribe the appropriate medication.

 


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