Treatment of indigestion

Treatment of indigestion

Indigestion is one of the problems that many people suffer from, and it is caused by an imbalance of stomach acid, either by increasing or decreasing production, which calls for speedy treatment of indigestion so as not to cause other problems in the body.

What is indigestion?

Indigestion is a stomach upset that results in a feeling of discomfort in the upper abdomen. 

Indigestion has symptoms such as abdominal pain and a feeling of fullness immediately after eating, and is not a specific disease. Indigestion can also be a symptom of various digestive diseases.

Although indigestion is common, everyone can experience indigestion a little differently. You may experience digestive symptoms from time to time or as often every day.

Indigestion is often relieved by lifestyle changes and medication.

However, indigestion can also indicate an underlying problem with the digestive system, such as:

  • gastroesophageal reflux disease (GERD), commonly known as heartburn.
  • Ulcers.
  • Gallbladder diseases.

While some of these health issues require special attention, there are many things you can do to relieve indigestion symptoms.

Indigestion Treatment

 

There are many ways to treat indigestion, including:

-counter

antacids Commercially available antacids are probably the most commonly used treatment for quick relief from indigestion pain. 

Because they help increase the pH of your stomach, you can use antacids to relieve the discomfort of indigestion caused by excess stomach acid. You can seek advice from a clinical pharmacist at Adam's Pharmacy to prescribe the appropriate medication.

Acid reflux, upper GI pain, gas, bloating, and heartburn usually respond well to antacid medication.

Sodium bicarbonate

It has been known since ancient times that baking soda improves indigestion.

 

Because sodium bicarbonate has a high pH, ​​it neutralizes stomach acid and can help relieve bloating, gas, and upper digestive discomfort. 

To use this remedy, mix half a teaspoon of baking soda in a glass of water and drink it.

Too much sodium bicarbonate can cause uncomfortable side effects, including stomach cramps, nausea, constipation, and diarrhea. 

If you choose to use this treatment, you should wait at least 2 hours between doses.

Consuming a lot of baking soda for indigestion can also have adverse health effects, especially if you are older.

 According to experts, adults under the age of 60 should not consume more than seven and a half teaspoons of baking soda in a 24-hour period. 

Also, people over 60 should not eat more than three and a half teaspoons in 24 hours.

Indigestion herbal remedies 

Eating too quickly, eating fatty or spicy foods, or overeating are the most common causes of indigestion. 

Just as you can cause indigestion by eating food, you can also treat it by eating certain foods, drinks, and herbs that soothe your stomach.

Here are the best foods and drinks to get rid of indigestion pain quickly.

 Mint or Chamomile

is one of the best natural remedies for reducing abdominal pain associated with indigestion. You can drink peppermint tea, as the warm water will help calm your stomach, or if you have peppermint essential oil, it can be beneficial.

Chamomile also helps treat indigestion because it is an anti-inflammatory that is effective in relieving stomach pain.

Ginger

Ginger has a long history of many health conditions, including indigestion. The herb contains compounds that have been found to help speed up stomach contractions. 

When you eat non-digestible foods, it can help move them through your digestive system faster, providing relief.

The compounds in ginger can also help relieve nausea and diarrhea and reduce vomiting, which may help with indigestion. 

For quick relief, you can drink ginger tea, or if you have anything in your stomach, you can add ginger to a bland food like white rice. Make sure to eat slowly to avoid worsening symptoms.

Fennel

seeds Fennel seeds are another popular food known for their ability to improve indigestion quickly.

Chewing fennel seeds or drinking fennel tea can help relieve stomach cramps, bloating, and nausea associated with digestion.

 This herb naturally reduces stomach cramps and researchers have also found that it helps improve delayed gastric emptying that affects many people with indigestion.

 Apple cider vinegar

Some people get indigestion because the stomach doesn't produce enough acid to digest food properly.

 If you are one of those people, taking one or two tablespoons of apple cider vinegar in water can help treat indigestion quickly.

Since apple cider vinegar is naturally acidic, it can help stimulate the production and secretion of stomach acid. With more acid in your stomach, your body can digest food faster, which helps relieve the discomfort, bloating, and heartburn associated with indigestion.

 Licorice root

can help relieve indigestion quickly because it contains compounds that help reduce inflammation in the digestive system.

Although scientists do not yet fully understand how this herb helps relieve stomach pain, research indicates that it improves the movement of food through the digestive system.

To relieve indigestion, you can chew licorice root or add it to hot water to make a tea. 

But be careful not to overconsume it. Licorice can cause electrolyte imbalances when taken in larger doses, so stick to 2.5 grams or less per day.

In cases of mild indigestion that do not cause concern, try the natural remedies that we presented to you in the article, but if the condition worsens, you must go to the specialist for an accurate diagnosis and prescribe the appropriate medication for your condition.

 


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