Treatment of knee roughness

Treatment of knee roughness

The knee is one of the most important parts of the human body that helps in doing a lot of activities such as walking, standing, climbing stairs and many other daily tasks . In this article, you have the best methods for treating knee roughness.

What is the roughness of the knee disease?

the knee is defined as osteoarthritis, which is one of the most common chronic joint diseases. 

The disease may affect any joint in the body, but it is most prevalent in the knee, pelvis, lower back and neck and may affect the small joints of the fingers or toes. 

In normal joints, there is a piece of hard rubbery cartilage that covers both ends of the bone joint. The cartilage is the smooth movement of the joint, and also serves as a cushion to protect it.

What happens in knee osteoarthritis is the degeneration of the cartilage and as a result the friction of the bones causes pain, swelling and reduced mobility of the knee, sometimes leading to osteoarthritis. 

Age is the most risk factor for severe knee osteoarthritis, but it can affect young people in rare cases, especially if they have a family history of infection, or have been affected by inflammation or damage to the knee.


Symptoms of knee roughness

The following symptoms of knee roughness may appear early A warning indicates the need to seek early treatment for knee roughness before the condition worsens:

  • Pain while going up or down stairs or walking for long periods of time.
  • A slight pain begins in the knee area and gradually increases and becomes prominent during sleep.
  • The appearance of swelling and redness in the knee as a result of some osteoporosis resulting from the roughness of the knee.
  • When bending the knee, you hear a clicking sound.

If any of these symptoms appear, you should hurry up and look for a treatment for knee roughness, as neglecting to treat knee roughness leads to weakness of the knee and leg muscles, which causes knee roughness, making it difficult to move.

Treatment of knee roughness

There are ways to treat early knee roughness that increases the chances of preserving the joint as much as possible, the most important ways to treat knee roughness are as follows:


Non-surgical treatments for knee roughness, and these procedures include the following:

  • Physical therapy and exercise: by performing certain exercises It helps in strengthening the knee and surrounding muscles. Usually performed by a physical therapist, your doctor may recommend that you avoid certain activities or movements that may increase pain and friction, such as running and jumping.
  • Use warm or cold compresses: Warm water compresses facilitate joint movement.
  • Ice packs can also be used for 15 minutes after doing any activity that helps reduce swelling and relieve pain.
  • Weight loss: as weight gain leads to knee stiffness and increased symptoms associated with it; Because of the excessive pressure it places on the knees.

Medical treatment of knee roughness

There are some medications that help treat knee roughness, which are:

  • Use of pain relievers and anti-inflammatory drugs: Most pain relievers use acetaminophen, which works to relieve pain without reducing swelling. 
  • Doctors also recommend the use of non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen, which relieve joint irritation and swelling, thus relieving pain associated with knee roughness. 
  • These medicines can be used in the form of tablets or ointments for oral administration, and all of them are available in Adam's Pharmacy and can be ordered online from our website.
  • The use of injections: It may include either a steroid compound that works to reduce tumors and thus eliminate joint roughness and relieve pain, or hyaluronic acid, which is similar in composition to the synovial fluid naturally present in the joint, thus softening and facilitating movement.
  • Use of supportive devices and orthotics: such as special shoes that relieve pressure on the knees, support the knee joint, or use a heel on the other side of the affected knee, which provides additional stability and reduces pressure on the knee.

Causes of knee roughness

Some may think that knee roughness is related to aging, but it may affect some young people and the main reason for this is the lack of cartilage fluid that protects the knee joint, which increases friction.

However, other factors that contribute to the roughness of the knee include the following:


  • Obesity: Obesity is one of the most serious health problems, which affects the person with many diseases, including the roughness of the knee, and this is because weight gain puts pressure on the knee joint and increases bone friction, Which leads to knee roughness.
  • Genetic factor: It is one of the causes of knee osteoarthritis in which a person suffers from a genetic disease in the bones that makes him more susceptible to osteoarthritis of the knee.
  • Stress: You may develop osteoarthritis at a young age if you strain your body by working for long periods of time or by participating in sports and lifting heavy weights. 
  • Various bone diseases, such as osteoarthritis, rheumatism, rheumatoid arthritis or discoloration, can all increase the risk of osteoarthritis.
  • Knee problems: Some injuries, such as an anterior cruciate ligament tear or meniscus tear in the knee, as well as a violent collision of the knee with a hard object, may lead to a fracture of the knee bones, which increases the risk of knee osteoarthritis.

knee roughness Herbal

is one of the most prevalent means of treatment for chronic diseases, where chronic disease is characterized by long suffering, which encourages the patient to search for any treatment that would alleviate his suffering.

In this paragraph, we will explain to you the most important herbal treatment for knee roughness:

  • Green tea: It has an anti-inflammatory action, which helps relieve knee pain. It is preferable to take it daily
  • warm olive oil: The use of warm olive oil in knee massage may have an analgesic effect because it softens the knee. It reduces pressure.
  • Ginger: Ginger is very effective as an anti-inflammatory, which reduces the pain of arthritis patients, hence it is recommended to take it on a regular and moderate basis.
  • Hot red pepper: It is not surprising that hot pepper has an analgesic effect, when using hot pepper at home, use it in moderation and do not eat much of it to avoid negative effects, especially in people who do not like spicy foods.

In the end, dear reader, you should know knee roughness is a long-term chronic condition that may require surgery, so it is important not to be lenient in this problem and if the treatments we have provided do not work, you must follow up with a specialist doctor so that the situation does not worsen.


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