Treatment of gases in the abdomen

Treatment of gases in the abdomen

Although the presence of stomach gas is normal and healthy, because it is a byproduct of the digestive system, but various problems may occur when the gas is not expelled properly from the body, as it leads to flatulence, nausea, abdominal pain and acid taste in the mouth, all these symptoms can be Very troublesome, so we offer you the best ways to treat stomach gases.

What are the causes of stomach gas?

There are some causes that lead to stomach gas , are:

  • Swallowing air during eating and gas produced as a by-product of food digestion, as excessive swallowing of air in the body can cause stomach gas, and this is done by eating food too quickly, smoking, and chewing gum , and so on. 
  • Fiber and carbohydrates bypass the small intestine and move to the large intestine for digestion. This is where gas that leads to flatulence occurs when sugar and fiber are not digested in the large intestine. 
  • Therefore, people with persistent flatulence or stomach gas should avoid excessive intake of foods rich in carbohydrates, lactose, sucrose, and sorbitol.

Best ways to treat stomach gas

 

To reduce or prevent excess gas or gas symptoms, follow the following methods:

  • Change your eating and drinking habits or diet, or take medications or nutritional supplements.
  • Swallowing less air may help relieve gas symptoms, especially if you burp a lot. 
  • Avoid chewing gum and hard candy.
  • Avoid drinking carbonated drinks.
  • You should also not talk while eating or drinking
  • . Eat more slowly, and when you can, sit down to eat instead of eating while standing.
  • If you smoke, try to quit smoking because it is one of the causes of flatulence.
  • If you wear dentures, check with your dentist to make sure they fit properly.
  • Try to drink two glasses of water before meals.

Natural recipes to get rid of stomach gas

How to get rid of stomach gas

Although abdominal gas is not very dangerous to a person, it can be very embarrassing.

 Therefore, we offer people who suffer from a lot of abdominal gas some ways that help treat stomach gas, which are as follows:

Apple cider vinegar

You can always rely on apple cider vinegar to treat indigestion and stomach gas, as there are many enzymes in apple cider vinegar that are responsible for alkalinity your body and promote better digestion.

To get the best result from using apple cider vinegar to treat abdominal gases, take a cup of warm water and add 2 teaspoons of apple cider vinegar to it, mix them well and leave for a few minutes to cool to room temperature, then drink twice a day before meals.

Ginger

One of the best ways to treat stomach gases with herbs is the use of ginger.

Ginger has anti-emetic properties, so it reduces nausea and works really well to help expel gas from the abdomen.

Eat equal amounts of ground ginger, cardamom and fennel, mix well and add a teaspoon of this mixture together to a cup of boiling water. Drink it twice a day to relieve indigestion. You can also drink ginger tea or you can chew fresh ginger pieces.

Baking soda and lemon

Also called sodium bicarbonate, baking soda acts as an antacid and helps to expel stomach gas, by combining it with lemon juice for best results.

This is done by squeezing half a lemon into a cup of warm water and then adding a teaspoon of baking soda to it. 

Mix well and drink for instant relief Just add a teaspoon of baking soda to less than a glass of water as drinking it also provides some relief.

Treating stomach gases with herbs 

Cinnamon is one of the most herbs that help treat indigestion and calm the stomach.

Eating cinnamon also helps treat stomach gases and prevents them from accumulating.

 

You can put a spoon of cinnamon on a cup of boiling water with the addition of honey for sweetening, you can also add cinnamon to a cup of warm milk and to sweeten add a spoon of honey..

If you want quick relief from indigestion and gases in the stomach, you should use fennel, thanks to its gas-resistant properties. It makes it easier to expel gases from the abdomen. 

Take a cup of hot water and pour it over a teaspoon of crushed fennel seeds, cover it with something and leave it for 5 minutes, then strain and drink the mixture once a day.

 It is also a good idea to drink the mixture after a heavy meal to avoid indigestion in the first place.

 Chewing on fennel seeds or leaves can also help prevent indigestion.

Changing your flatulence diet to

reduce flatulence Your doctor may suggest changes to your eating and drinking habits or diet. 

For example, your doctor may recommend eating smaller meals or consuming fewer foods and drinks that increase gas symptoms. 

For example, some people experience more gas symptoms after giving up broccoli, cauliflower, collard greens, kale, etc., and legumes, a group that includes beans, peas, and lentils. 

Foods or drinks that contain a lot of fiber, fructose, or lactose may increase gas in some people.

 


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