Home remedies for high blood pressure

Home remedies for high blood pressure

Some people suffer from a sudden rise in blood pressure, especially during the summer as a result of the high temperature, and some seek ways to control the pressure for fear of developing the situation and causing crises that affect the person and lead to death, so we present to you in this report the best ways to treat high blood pressure. Sudden pressure at home.

Medicines for the treatment of high pressure are available in Adam's Pharmacy. You can order them online from the website or by visiting one of our branches.

What are the causes of sudden high pressure?

Most of the time, high blood pressure is a chronic condition, but some people may experience a sudden and severe rise in blood pressure, which is a worrying condition if it recurs frequently and may lead to serious complications.

The following are the most common causes of sudden high blood pressure:


  • Caffeine intake: Caffeine consumption may cause blood pressure to rise temporarily but severely, even in people who do not generally have high blood pressure. 
  • Side effects of some medications: Some non-steroidal anti-inflammatory drugs, or cold medications containing decongestants, may cause high blood pressure, so it is important not to take any medications without consulting a doctor.
  • Smoking: Smoking one cigarette immediately raises blood pressure by 5 to 10 mm Hg. Although this effect is temporary, the effect of cigarette use can have detrimental effects on heart health over time due to long-term damage to the arterial walls.
  • Stress is a common cause of temporary high blood pressure, and if stress becomes a long-term problem, it can lead to persistent or chronic high blood pressure.
  • Overactive adrenal glands secrete excessive amounts of certain hormones, which can lead to high blood pressure.
  • Medical conditions such as collagen vascular disorder, scleroderma, and thyroid problems may also cause a sudden rise in blood pressure.
  • Panic attacks are accompanied by some common symptoms such as high blood pressure, rapid heartbeat and sweating, and blood pressure usually returns to its normal level after the cause of the attack has passed.
  • Chronic Kidney Disease: Because of the major role the kidneys play in regulating blood pressure, chronic kidney disease such as kidney failure may lead to high blood pressure levels.

Treatment of sudden high pressure at home

There are many home methods that help treat sudden high pressure, including:

  • Drinking hibiscus, especially cold, can help lower blood pressure quickly, but it needs to drink large quantities to reduce pressure.
  • Avoid eating salt completely until the pressure returns to its normal rate.
  •  Drinking water: Water helps lower blood pressure and treat its sudden rise.
  •  Eat dark chocolate: Chocolate rich in cocoa helps lower blood pressure in people with high blood pressure or high blood pressure. Choose high-quality chocolate that contains at least 70% cocoa, and consume one piece each day.
  • Eating kiwi: Eating kiwi daily can reduce blood pressure in people with slightly elevated levels, according to the results of one study.
  • Eat bananas: because they contain a high percentage of potassium, a mineral that plays a vital role in controlling high blood pressure. 

Home ways to treat high pressure

Below we offer you ways to treat sudden high pressure at home, which are

  • : Effective in treating sudden high blood pressure, as it can be taken on an empty stomach after soaking for a whole day.
  • Natural juices help treat sudden high pressure, and among those drinks is dom juice, which contributes to reducing high pressure, in addition to pomegranate juice, and it has a great benefit in controlling blood pressure.
  • also one of the most effective ways to treat sudden high blood pressure at home. It is one of the most aromatic herbs and is included in many foods. It is remarkable that it helps control blood and relieves endemic pains in the human body.

Other ways to avoid high blood pressure at home

We offer you other ways to help treat high blood pressure at home, including the following: It

  • is recommended to walk daily for 30 minutes to help lower blood pressure, as it may drop by about 5-8 mmHg.
  • Caffeine often causes a sudden rise in blood pressure, so it is best to limit the amount of caffeine consumed to avoid any sudden rise in pressure.
  • It is recommended to constantly monitor the pressure at home using pressure gauges, as it is one of the most important ways to treat sudden high pressure at home.
  • You must rest and take enough sleep in order to maintain the health of the heart and blood vessels.
  • Consult your doctor to develop a plan to control your blood pressure, prescribe appropriate treatment, and discuss recommendations for healthy lifestyle habits.
  • It is also recommended to stay away from the factors that cause stress and use some relaxation methods such as: meditation, deep breathing or listening to calm music.
  • Smoking causes high blood pressure due to the chemicals present that damage blood vessels, so it is recommended to quit smoking.

What are the symptoms of sudden high blood pressure?

In most cases, moderate high blood pressure is not accompanied by any symptoms, and sudden and severe blood pressure may be accompanied by symptoms such as:

  • severe headache.
  • Nose bleeding.
  • tiredness or confusion;
  • Arrhythmia.
  • Dizziness.
  • nervousness;
  • sweating;
  • blushing.
  • blood in the urine;
  • Vomiting and nausea.

The risk of developing high blood pressure

Many patients with high blood pressure may ignore it based on the possibility of lowering the blood pressure rate and reaching the normal range if the treatment for sudden high blood pressure is known at home.

It is not simple and it is necessary to follow up the measurement of blood pressure in those who suffer from high blood pressure, as high blood pressure poses a serious threat to public health and the patient may face many problems, including:

  • A stroke.
  • Diseases affecting the blood vessels.
  • Myocardial infarction.
  • kidney disease;
  • Endocrine dysfunction.

These are cases in which you must consult a doctor and follow a diet that limits exposure to high blood pressure, or you can request a consultation with a clinical pharmacist at Adam's Pharmacy to prescribe the appropriate medication for your condition.


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