5 ways to help treat cholesterol

5 ways to help treat cholesterol

Unhealthy eating habits increase the levels of cholesterol and triglycerides in the blood, which can cause major problems for the heart and the arteries that feed it. ? In the following lines we will explain this.

Cholesterol treatment with ginger Ginger

is one of the best foods that can be eaten or drunk to reduce high levels of harmful cholesterol.

 Ginger is also one of the best spices that can be added to meals to give a delicious flavor and a pleasant taste. 

In light of this, scientific studies and research have proven that ginger can effectively lower dangerous cholesterol. By taking it as a food, drink, or condiment, it enters the bloodstream.

How to use ginger to treat cholesterol:

Ginger is used in many ways, either cooking or as an ingredient in other dishes.

1. In order to get the most benefits, the best ginger should be used, and good ginger can be recognized by its strong smell.

In order to maintain the high nutritional content of ginger, it should be kept in the refrigerator, covered, and not peeled unless it is being used.

3. Ginger can be used in many dishes, but it is best to add it to boiling water and let it steep for a short time before drinking.

Treating cholesterol with water

 

Since cholesterol is a compound that does not dissolve in water, drinking plenty of water can help prevent and lower levels of dangerous cholesterol, sometimes by reducing risk factors that increase the likelihood of high cholesterol in the body, such as:

First, dehydration

by increasing The acidity of the blood causes more dangerous cholesterol to accumulate in the blood, so drinking water helps avoid dehydration.

Second, obesity 

can reduce the consumption of large amounts of foods rich in fat, which causes high cholesterol, by drinking water 30 minutes before fatty meals. This also helps in weight loss, which is necessary to maintain cholesterol levels within the normal range.

Third, digestive diseases

Water also enhances the function of the digestive system, which plays a role in breaking down food and getting rid of waste. Dehydration and lack of water slows digestion, which increases the amount of dangerous cholesterol produced by the liver.

Cure Cholesterol in a Week 

The following actions can be taken to speed up cholesterol lowering, but cholesterol cannot be lowered in a week but eat a healthy diet that includes cholesterol-lowering foods, and avoid prescription medications such as Crestor 20.

A Mediterranean-style diet

with little to no meat In red, this diet focuses on eating plenty of fruits, vegetables, legumes, whole grains, nuts, fish, and olive oil.

Exercise more

Regular exercise lowers cholesterol, but it's important to see a cardiologist first. Even so, you should just go for a brisk walk every day.

Typically, you should exercise for up to 30 minutes five days a week or do 20 minutes of strength training three times a week.

Consuming more fiber

The amount of fiber you consume each day should be increased because it prevents fat and cholesterol from entering the bloodstream and because it stimulates the liver to remove cholesterol from the blood quickly. Psyllium husks are one of the best fiber supplements for weight loss currently on the market.

Cholesterol treatment with 

herbs Herbs are a very wide field of medicine and with extensive research we found a number of herbs that are useful in lowering cholesterol in the blood, which are as follows:

green teawith

  • Because it contains a lot of polyphenols, green tea ranks among the greatest drinks after water . The human body benefits greatly from these substances in terms of health.
  • Green tea is more concentrated in polyphenols and research has shown that males who drink green tea have lower cholesterol levels than men who do not.
  • According to studies, the polyphenols present in tea may inhibit and help eliminate cholesterol in the stomach, so two to three cups of green tea is sufficient.

Cholesterol treatment seeds coriander 

  • Many disorders are treated with coriander and lowering cholesterol is one of the many things on the long list.
  • Several important vitamins are found in coriander seeds, including folic acid, vitamin A, beta-carotene and vitamin C.

Treating cholesterol with natural oils

A great source of omega-3 fatty acids is fish oil. Regular consumption of fish including mackerel, salmon, trout, sardines and halibut, which are rich in these fatty acids, lowers cholesterol levels and reduces the risk of cardiovascular disease.

Cholesterol treatment BFlaxseed

Herbs and flaxseeds, which contain alpha-linolenic acid, an essential omega-3 fatty acid that has been shown to reduce cholesterol, can be used to treat high blood cholesterol. Simply stir one tablespoon of flaxseed powder into a glass of warm water or milk before consuming it.

Cholesterol treatment using apple cider vinegar and water. Apple

cider vinegar works as an effective remedy for lowering bad cholesterol levels in the body. It can be added in addition to water that helps the body remove toxins. Just mix warm water with a tablespoon of apple cider vinegar.

Cholesterol treatment with turmeric The turmeric

herb helps remove cholesterol from the walls of the arteries. Take turmeric milk before the night to help reduce harmful cholesterol, and add turmeric to curry and milk. It is recommended to take half a teaspoon of turmeric with warm water first thing in the morning.

Treat cholesterol with food

The following foods are excellent sources of unsaturated fat or fiber (or both), however they are not listed in any particular order and are just recommendations.

Most fruits, vegetables, and whole grains are good sources of fiber, and monounsaturated and polyunsaturated fats are also found in most nuts, seeds, and oils derived from them.

1. Oatmeal, along with barley, is one of the whole grains' biggest suppliers of soluble fiber so we recommend having a traditional bowl of oats for breakfast, topped with fresh or dried fruit pieces for an extra fiber boost.

2. White beans are a high-fiber food that can be prepared in many ways, some of which can be added to soups or salads. However, you should stay away from canned cooked beans with sugary sauce.

3- Avocado: Creamy green avocado is rich in soluble and insoluble fiber, as well as monounsaturated fat. You can eat it mashed or sliced ​​on a salad or spread it on some bread.

4- Eggplant: This dark purple vegetable, although not everyone's favorite, is one of the highest sources of soluble fiber. Eggplant can be grilled or used to prepare the delicious Middle Eastern meal, Baba Ghanoush.

5. Carrots: In addition to being a light and tasty food, they also contain a lot of insoluble fiber.

6- Almonds: Almonds contain the highest percentage of fiber compared to any type of nut, but there is no significant difference between them and pistachios and walnuts. The fact that walnuts are a good source of omega-3 polyunsaturated fatty acids is a plus.

Contrary to popular perception, kiwifruit does not need to be peeled; Alternatively, you can cut it in half and eat the pulp for a sweet, fiber-rich snack.

8- Berries: Although this fruit is full of small seeds, it contains a higher level of fiber than most other fruits, especially blackberries and blues, as well as strawberries.

9. Cauliflower: In addition to providing fiber, this vegetable can also be used in place of white rice and can be cut into pieces and cooked in a little olive oil until tender.

These were the best natural ways to help treat cholesterol, and of course, if you do not get a result, you must visit the specialist or speak with the clinical pharmacist at Adam's Pharmacy to prescribe the medication that suits your condition.


 


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