Omega 3 side effects

Omega 3 side effects

Omega-3 fatty acids are characterized by their multiple health benefits. They are heart-healthy fats, and their main source is fish oil, which has been proven to reduce the level of triglycerides in the blood, fight inflammation, and even relieve symptoms of conditions such as arthritis. be due to overeating.

Omega-3 damage


increases bleeding

One of the damages of omega-3 is that it increases blood bleeding, especially in the case of taking anticoagulant medications, which leads to an increased risk of stroke.

Vitamin D Poisoning Excessive

intake of Vitamin D may lead to Vitamin D toxicity, and the accumulation of calcium salts in some organs of the body, such as the kidneys and heart.

The severe toxicity of Vitamin D leads to complications including kidney damage, kidney stones, hypercalcemia and dehydration, so be careful when taking doses of Vitamin D, and seek medical attention immediately if you notice symptoms of Vitamin D toxicity.

Vitamin A Poisoning

Taking a lot of fish oil supplements rich in vitamin A may lead to vitamin A poisoning, and because it is fat-soluble, which makes it difficult to dissolve in urine, it accumulates in the liver, causing liver damage, and leading to symptoms, such as dizziness, Pain within the skull and bones.

The side effects of taking omega 3

Despite the health benefits of omega 3 capsules, which are very many, it has been proven that there are some harms of omega 3, especially when taken in excess and at inappropriate times, and these damages include:

  • Omega 3 capsules may cause poisoning, especially if they are taken during pregnancy.
  •  It prevents damaged tissues in the body from compensating.
  • It may cause some heart attacks that may reach sudden death.
  • Increasing the percentage of fat accumulated on the liver, then it becomes in the form of fatty vesicles inside the liver, which hinders its work.
  • Some bleeding in women because it causes some fluidity in the blood.
  •  Lack of oxygen in the blood, especially for smokers.

Many doctors confirm that omega-3 capsules do not cause health problems for those who take them, especially if they are taken in correct daily doses, but there are some side effects that occur for some people without others, including:

  •  Feeling a very bitter taste.
  • Feeling of burping after eating it.
  • Some people suffer from insomnia.
  •  Increased activity of the body.
  • Feeling bloated and nauseous.
  • The most dangerous side effect is the occurrence of some clots in the blood as a result of taking large doses.


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