Omega 3 for pregnant women

Omega 3 for pregnant women

A pregnant woman must pay attention to optimal nutrition and obtain important vitamins and nutrients during pregnancy for better health and the growth of her fetus. Getting what the body needs from healthy fatty acids is essential before and during pregnancy to maintain the health of the pregnant woman and fetus, one of the most important of these omega-3 acids For pregnant women, this is what we will discuss with you in detail in this article.



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  • women In another scientific study, pregnant women who took omega-3 increased their pregnancy time more than others. 
  • Reducing symptoms of depression, as major depressive disorder affects about 10%-20% of pregnant women, which affects the child's communication with his mother, and his mental and behavioral development, and because of pregnancy, omega-3 may decrease for a pregnant woman, which may affect her depression according to some studies. It was found that taking omega-3 fatty acids may protect against symptoms of depression, whether it is pregnancy depression or postpartum depression.
  • To support the neurological development of the fetus, some scientific studies have found that taking omega-3s during pregnancy leads to better development of the child later in problem-solving skills, good communication, language intelligence, motor and social development, strengthening his visual memory than his peers, and even reducing the chances of problems.
  • Supporting the general health of the pregnant woman, omega-3 participates in the functioning of every cell in the human body, especially the brain, skin and eye cells, and supports the health and mental development of the fetus and the construction of the eyes and nervous system.

Omega-3 damage to pregnant women

In general, it does not hurt to take omega-3 for pregnant women if you take it according to the doctor’s request and as long as you take it in the permissible quantities and not more, and here are some negative effects of eating omega-3:

  • A pregnant woman may suffer from bad breath when taking omega-3 supplements, which may cause It has inconvenience and discomfort, especially when belching with a feeling of fishy taste in the mouth and upset stomach.
  • Pregnant women may take omega-3 supplements for pregnant women in excess amounts, which may cause problems, such as diarrhea, nausea and abdominal pain, and may affect the blood's ability to clot.
  • A pregnant woman may have an allergic reaction to omega-3 supplements, which can be dangerous if she is allergic to fish or seafood, so you should consult your doctor before taking it if you are allergic.
  • Fish containing mercury should be eaten within the permissible limits, and not in excess, as the presence of excess mercury in the blood may negatively affect the mental development of the fetus and its nervous system and harm it.


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