8 ways to treat obsessive-compulsive disorder
OCD treatment is one of the critical aspects that changes the life of the patient drastically because those suffering from this condition spend a lot of time thinking, hesitating, repeating actions many times and concentrating on simple tasks and as a result they waste valuable time and are unable to complete all the tasks. OCD is a critical first step in saving these people's lives.
All medications that help treat obsessive-compulsive disorder are found in Adam's pharmacy.
Diagnosing obsessive-compulsive disorder
Before talking about the treatment of obsessive-compulsive disorder, you must know the methods of diagnosis.OCD can be diagnosed using the following procedures:
To find out if you have obsessions or compulsions that affect your quality of life, this includes talking about your thoughts, feelings, symptoms, and behavioral patterns. This entails talking to your loved ones or close friends with your permission.
Diagnostic criteria for obsessive-compulsive disorder (OCD):
Your doctor may use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) issued by the American Psychiatric Association.
This exam may be done to look for any associated complications and to help rule out any other problems that may be the source of your symptoms.
Obsessive-compulsive disorder symptoms Obsessive-compulsive disorder
treatments are available, but the symptoms must be studied first before starting to seek treatment:
1. Signs of OCD
Symptoms of OCD include persistent and uncontrollable thoughts and delusions, as well as irrational and uncontrollable urges When one tries to shift one's thoughts or perform another activity, these obsessions cause discomfort and pain.
Symptoms of mania include:
- Fear of contracting an infection from shaking hands with others or from handling common goods.
- There are doubts about locking the door and closing the oven.
- Thinking of hurting others in a car accident.
- Severe distress when things are not arranged properly or do not move in the correct path.
- Dreams of harming children.
- You want to scream loudly and inappropriately.
- Avoid situations that may cause OCD, such as shaking hands.
- Fantasies that frequently involve obscene images.
- Skin infections caused by regular hand washing
- Scars on the skin as a result of excessive treatment
- Hair loss caused by hair pulling or localized baldness.
2- OCD symptoms
The repetitive actions known as abilities are caused by the cravings, impulses, anxiety or distress associated with obsessive-compulsive disorder supposed to be mitigated by these repetitive behaviors.
For example, people who think they have run over another person often return to the place because of their suspicion, and sometimes they may establish regulations and rituals to help manage the discomfort caused by obsessive thoughts.
Here are the signs of compulsive behavior:
- Wash your hands until the skin begins to shed.
- Check the doors frequently to make sure they are locked.
- Check the oven often to make sure it is turned off.
- Statistics and counting in specific patterns.
Causes of OCD
Although the exact cause of OCD is not known, all of the following are thought to be possible contributors:
Biological components (changes in brain chemistry):
OCD may result from imbalances or disturbances in the brain's chemical neurotransmitter system. OCD symptoms develop as a result of problems with the chemical composition of substances or how the brain reacts to them.
Social and Environmental Aspects
The patient may develop obsessive-compulsive disorder as a result of the experiences or behaviors of those around him, which may affect him in such a way that he first examines things and thinks about them voluntarily before developing into an obsessive pattern of thinking and acting.
OCD may run in families because a person is more likely to develop it if their parents or siblings have a history of trauma.
Treatment of obsessive-compulsive disorder
The following are the main risk factors for developing obsessive-compulsive disorder:
- OCD runs in families.
- Traumas, stressful situations and frequent accidents with negative consequences.
- You have another mental illness, such as depression, alcoholism or personality problems.
- Exposure to abuse and violence during development.
- Physical damage to the head and brain.
Obsessive-compulsive disorder treatment and complications
Obsessive-compulsive habits and compulsions include:
- Skin diseases that cause skin inflammation and symptoms such as peeling and cracking of the skin as a result of repeated washing.
- Fatigue caused by repetition of ritual and repetitive activities.
- Social issues and dysfunction in interpersonal relationships.
- Children with learning disabilities and adults who are unable to complete tasks.
- Suicidal thoughts and actions, as well as a decreased quality of life.
Treatment of obsessive-compulsive disorder without drugs
1. Behavioral therapy
as good activities such as work It is believed that sports manage the mind and reduce stress and anxiety, and studies have shown that relying on behavioral change usually helps to get rid of OCD and in the event that behavioral changes are not effective, it is best to consult a specialist.
2. Balanced Diet
In addition to eating vegetables, fruits, nuts and seeds that are full of nutrients, people with OCD need to follow a healthy diet free of sugars, caffeine and soft drinks because their consumption increases anxiety and proteins such as eggs, beans and meat also help in maintaining stability blood sugar levels;
Since herbs contain a lot of antioxidants and other condition-controlling substances when taken regularly, they often help treat OCD symptoms.
Coffee consumption may increase if you suffer from OC anxiety and you should establish a daily routine that includes listening to music, taking a warm bath, regulating room temperature and avoiding noise because sleeping is difficult.
By engaging in relaxation techniques for 30 minutes a day, such as yoga, meditation, a leisurely walk, or any other basic exercise, OCD symptoms can be reduced.
Treating OCD with exercise
Regular exercise is a great way to increase confidence and self-esteem, promote sleep, reduce inflammation and help train the brain to manage stress and fear in a healthy way.
Exercises that promote relaxation, such as yoga or tai chi, that connect the mind and body, deep breathing exercises, and other stress management strategies.
They can be helpful for people with OCD and other anxiety disorders, and these techniques also help reduce muscle tension and unusual thoughts.
Important tips for treating obsessive-compulsive disorder
It is possible to stop obsessive-compulsive disorder by taking the following actions:
- Never rule out the unexpected.
- Don't always put the blame on yourself.
- Avoid obsessing over things that are unlikely to happen.
- get rid of things that have not yet happened; It is a waste of time.
The treatment of obsessive-compulsive disorder is one of the most research subjects in psychology and has become more and more common in the recent period. I advise you if you have any of the symptoms mentioned in our article, you should go to the specialist doctor for early diagnosis and follow-up.