Sore throat treatment at home

Sore throat treatment at home

Some fruits and vegetables are among the most powerful natural medicines in treating a sore throat at home that affects individuals of all ages, especially young ones, whether in winter or summer. Sore throats are a disease that causes severe pain that interferes with eating and can be treated through some foods.

All sore throat medicines are in Adam's pharmacy, you can order them online through the site 

. How long does a sore throat last?

It really depends on the cause of the sore throat, but most viral infections like the common cold will make it go away within 3 to 10 days.

If the source of your sore throat is a bacterial infection such as bacteria or an allergy, it may last longer if you do not take appropriate antibiotics or treatments.

Sore throats should go away within a day or two once you receive the proper diagnosis and treatment for your bacterial infection.

Treating a sore throat at home


A recent medical trend advised people not to use antibiotics to treat a sore throat and try to provide alternatives and this is done for a number of reasons including the development of diseases and viruses that are more resistant for antibiotics.

However, there are many natural remedies that can soothe and treat a sore throat, such as:


Due to its antibacterial and anti-inflammatory properties, honey has been used to treat sore throats at home since ancient times. A spoonful of honey can be taken alone or mixed with water or Tea and taken several times throughout the day to relieve cough and sore throat.

 Sea salt:

Gargling with warm water added to a teaspoon of salt helps to get rid of phlegm and throat infections because it kills throat bacteria.

 Licorice Seeds:

Due to its many medicinal properties, licorice has become a favorite plant extract for many people. It is a very effective home remedy for sore throats. Its seeds are used as a gargle for sore throats, although pregnant women should avoid using this method.

Chamomile tea:

Chamomile is useful in treating sore throats and colds because of its anti-inflammatory and antioxidant properties. Chamomile also strengthens the immune system, helping the body fight infections that lead to sore throats.

 Mint leaves:

One of the great ingredients for treating a sore throat at home, because it contains the decongestant and peppermint oil that quenches coughs, and helps to get rid of phlegm build-up in the throat.

Apple cider vinegar:

In order to relieve sore throat, phlegm and cough, you should take a glass of warm water with a spoon of apple cider vinegar and honey, as apple cider vinegar also contains antibacterials and antiseptics that help reduce bacterial infections that damage the respiratory system.


Its antibacterial, antifungal and antiseptic properties are well known and it is well known as a sore throat remedy at home as lithium is a component of garlic and helps kill germs that cause sore throats, making it a useful remedy.

Cayenne pepper:

Drinking warm water with cayenne pepper is especially helpful in treating a sore throat at home, reducing its severity, and acting as a pain reliever.


It acts as an anti-fungal and anti-bacterial and relieves throat pain, and its seeds contain pain-relieving compounds.

Marshmallow drink:

Since the Middle Ages, marshmallow root has been used to treat sore throats at home because its roots contain mucilage, a substance similar to gelatin when taken, it covers the throat and soothes it.


It is possible to make a drink with this plant to soothe a sore throat by:

  • Approximately 28-30 grams of dry roots should be put into a piece of cloth similar to cheesecloth.
  • Then they are tied, laid out and immersed in a glass container with one liter of cold water.
  • With it closed tight, leave it hanging inside so it doesn't reach the bottom.
  • Remove the cloth from it after leaving it for at least 8 hours or overnight.
  • With the possibility of adding a sweetener such as honey, consume this mixture throughout the day to relieve symptoms of congestion and sore throat.
  • Although the roots of the marshmallow plant are among the most well-known examples of a sore throat remedy, diabetics should check with their doctor before using it as it can lower blood sugar levels.

Drink red elm bark:

Because it contains gelatinous components similar to those found in marshmallow roots, slippery red elm bark is used to treat sore throats at home by mixing its powder with boiling water to consume it to relieve sore throats.

However, before using red elm as a sore throat drink, it is recommended to speak with a doctor as it may reduce the absorption of some medications.

Sage syrup: Sage

may relieve sore throat pain and is used to treat a variety of inflammatory disorders. Echinacea also helps treat many respiratory diseases in addition to infections and bacteria.

Sage and Echinacea can be used to make a sore throat drink, but they can also be mixed to make a sore throat spray by mixing one teaspoon of sage powder and one teaspoon of echinacea powder with ½ cup of boiling water.

After filtering, the mixture should be placed in a small spray can. As needed, spray the mixture into the throat every two hours.

Symptoms of a sore throat that require a visit to a doctor

It should be noted that there are many factors that can cause a sore throat, and the presence of inflammation can indicate other diseases, so it is not always possible to treat a sore throat, and often a sore throat caused by a viral infection will improve from Same within two to seven days.

Here are several signs of a sore throat that you should discuss with your doctor, including:

  • Soreness and stiffness in the neck.
  • Severe sore throat
  • problems swallowing with foods and drinks.
  • Breathing difficulties or pain in breathing.
  • Difficulty moving the jaw or opening the mouth.
  • Joint pain and bone pain.
  • (body temperature over 38°C) Fever.
  • Infection or discomfort in the ear.
  • Presence of blood in sputum or saliva.
  • A sore, long-lasting throat, often known as pharyngitis.

Tips for treating sore throat at home in children 

Children with a bacterial infection may need to contact the doctor as this will lead to a buildup of pus in the throat so the following steps must be followed:

Saline nose drops are given to young children to reduce a stuffy nose.

  •  Provide the child with analgesics such as paracetamol to relieve pain.
  • Give the child enough fluids to keep the ring hydrated.

General Tips to

Avoiding the microorganisms that cause sore throats and maintaining proper hygiene are the best ways to prevent them, so take advantage of the tips below and ask your children to do the same.

1. Always wash your hands thoroughly for at least 20 seconds, especially after using the bathroom, before and after eating and after sneezing or coughing.

2. Do not touch your face.

3. Refrain from touching your lips, nose or eyes.

4- Refrain from sharing food, drink or utensils.

5- Use a tissue to sneeze or cough, then dispose of it before washing your hands.

6- If soap and water are not available, use alcohol-containing hand sanitizers as an alternative to washing hands.


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