5 ways to permanently treat GERD

5 ways to permanently treat GERD

GERD, or severe acid reflux, occurs when stomach acid flows into the esophagus, which connects the stomach directly to the mouth. Many people experience symptoms of GERD from time to time whether they are young or old, but the condition is not diagnosed with GERD unless If it is repeated twice a week at least slightly, or once a week in moderate or severe form, in this article we offer you ways to treat GERD permanently.

In Adam's pharmacy, there are all medications for the treatment of GERD permanently.

What is the cause of reflux esophagus?

.GERD occurs when the muscle separating the esophagus and stomach relaxes or becomes weak, causing stomach contents to rise up into the esophagus

There are some reasons that can lead to a relaxation of the esophageal sphincter, including the following:


  • Pregnancy: Pregnancy can cause an increase in pressure on the stomach, which leads to the relaxation of the sphincter
  • . Some types of medications, such as asthma medications, antihistamines that treat allergies, or pain relievers Such as sedatives, antidepressants and some medications that treat high blood pressure.
  • Some conditions, such as a hiatal hernia, can cause GERD. 
  • Hiatal hernia is a condition in which the opening in the diaphragm allows the upper part of the stomach to move into the chest area, causing the esophageal sphincter to relax.

Symptoms of GERD

We present to you the possible symptoms that occur when you have gastroesophageal reflux disease:

  • Usually after eating, you feel a burning sensation in the middle of the chest or upper stomach, which is worse at night. 
  • It may appear to travel from the stomach to the throat. 
  • Chest pain, also called heartburn, can also be so severe that people sometimes wonder if they are having a heart attack.
  • For some people, the first symptom of GERD may be tooth enamel damage. If stomach acid returns to the mouth too often, it can erode the surface of the teeth.
  • You may have a bitter or stinging taste in your mouth, because food or stomach acid may go up the esophagus and into the back of the throat.
  • If you have nocturnal reflux, you may also have a chronic cough, sore throat, new or painful asthma, and disrupted sleep.

GERD Treatment Methods Forever 

Most people can manage the discomfort of GERD by making lifestyle changes that your doctor may also recommend, including:

  • Eat smaller meals and stop eating Eating food directly before bedtime, where you can eat at least two hours before bedtime.
  •  Also, avoid some foods and drinks that cause this disorder, such as spicy and fatty foods, citrus fruits and juices, coffee, chocolate, caffeine sources, soft drinks, and alcoholic beverages.
  • Obesity leads to weakening of the muscular structure that supports the lower esophageal sphincter, which reduces the pressure that keeps the sphincter closed, and this leads to gastric reflux and acidity, so try to lose weight.
  • One of the best ways to prevent and treat GERD is to not move too fast and to avoid strenuous exercise for a few hours after eating, especially if it involves bending over that causes GERD.
  • Quitting smoking not only improves people's acid reflux episodes, but also improves their overall quality of life.
  • Sleeping on an incline may be beneficial for you. You could try using an upper body brace, with your head six or eight inches higher than your feet, or sleeping on two pillows.
  • Some medications can relax the sphincter, including postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory pain relievers.

4 drinks for the treatment of GERD

  1. Anise treats indigestion, reduces the process of food reflux from the stomach into the esophagus, and significantly reduces the occurrence of heartburn and gastroesophageal reflux.
  2. Almond milk has an alkaline formula that can neutralize stomach acids and relieve symptoms of heartburn and GERD and is suitable for people who are lactose intolerant or who develop acid reflux symptoms when eating dairy products.
  3. Coconut water contains many beneficial minerals such as potassium. These minerals help balance acidity in the body, which helps in controlling GERD symptoms.
  4. Fruit juices with low acidity are rich in vitamins and minerals and do not cause an increase in stomach acid. Among the juices most popular for gastroesophageal reflux disease are beet juice, watermelon juice, spinach juice, and pear juice.

Treating GERD in natural ways 

There are some foods that help treat gastroesophageal reflux disease once and for all. We explain it to you:

  • Yogurt contains beneficial bacteria that help improve bowel functions, and it also contains proteins and calms stomach disorders, so yogurt is a suitable food for GERD.
  • Acidic foods increase the symptoms of acidity and reflux, while alkaline foods like bananas help neutralize stomach acid and reduce heartburn, so bananas are one of the most popular foods to treat GERD.
  • Both oats and brown rice contain large amounts of fiber, which promotes a feeling of satiety and prevents overeating, as overeating is one of the causes of GERD, which is why oats or brown rice can be considered foods to treat GERD.
  • Studies have proven the effectiveness of licorice in creating a mucus layer in the esophageal wall and relieving heartburn symptoms, so licorice is used as a natural herbal remedy for gastroesophageal reflux disease.
  • Ginger is one of the best herbs for digestion, it is a natural anti-inflammatory alkaline drink.
  • Chamomile acts as a sedative for the digestive system, so using it as an herb can help reduce GERD.

Simple GERD can be easily treated by contacting the specialized clinical pharmacist at Adam's Pharmacy to prescribe the medication that suits your condition.


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