Treat dizziness and vertigo in less than a minute

Treat dizziness and vertigo in less than a minute

Many of us feel a slight dizziness at times, which is the feeling that things are revolving around you and you cannot maintain your balance.

All medicines for the treatment of dizziness and vertigo are available in Adam's pharmacy.

What are the causes of dizziness and vertigo ?

Do you know what are the causes of dizziness and lightheadedness that you feel sometimes?!! In fact, there are many causes that lead to dizziness, and I will mention some of them to you:

  • Inflammation of the middle ear can lead to dizziness.
  • Disorder of the inner ear.
  • Arrhythmia.
  • Low blood sugar, which is one of the causes of dizziness and sudden unsteadiness.
  • In cases of heart attack.
  • The occurrence of internal or external bleeding.
  • drought.
  • Motion sickness that occurs when traveling by car, boat, plane or train, and is one of the causes of dizziness and sudden imbalance that can lead to nausea and vomiting.
  • Anemia (anemia).
  • High blood pressure, which is one of the causes of dizziness and headache, in addition to other symptoms such as chest pain and shortness of breath.
  • Low blood pressure can lead to dizziness and lightheadedness with a regurgitating sensation.

Dizziness may include


  • fainting and falling to the ground.
  • Severe headache in the head from the front and back.
  • Dizziness may be accompanied by a rise in temperature with an irregular heartbeat.
  • Stiffness in the neck and shoulders.
  • Feeling rewind.

If you feel any of these symptoms and they are severe, you should see a specialist doctor to find out the cause and take the correct treatment.

Treatment of dizziness and vertigo

in less than a minute


Yes, there are several methods proven by recent scientific studies that doctors use to treat dizziness and vertigo in less than a minute, including the following: -


  • Lie down with the legs raised to ensure that oxygen-laden blood reaches the brain, and this method is the best way to treat dizziness and vertigo in less than a minute.
  • Massage the head and body in a circular motion to reabsorb calcium deposits that are abnormally directed toward the ear canals.
  • Use of medications that relieve headaches associated with vertigo.
  • You should drink plenty of water, at least 3 liters a day .

treatment Epley maneuver for treating dizziness 

At first, this method can be very useful in taking herbal remedies that we will mention to you later that the Epley maneuver can be very useful in treating vertigo without any serious negative effects. 


  • Sit on the bed and put a pillow behind you so that it is under your shoulders when lying down.
  • If you feel dizzy or lightheaded in the left ear, turn your head 45 degrees to the left.
  •  If in the right ear, turn your head 45 degrees to the right and follow the rest of the procedure
  •  quickly return to the first position with the head on the bed for 30 seconds and then without raising the head, turn it 90 degrees to the right and wait for 30 seconds. Now keep the head in the current position
  • Rotate the whole body another 90 degrees to the right and hold this position for 30 seconds Sit slowly until your head reaches the center.
  • Repeat this maneuver three times a day, even if you haven't experienced dizziness for 24 hours.
  • It is best to perform all three cycles of this maneuver at night, before bed, rather than in the morning or noon.


There are many herbs that help treat dizziness and vertigo in less than a minute, including:

  • ginger tea reduces dizziness and vertigo symptoms. Fresh ginger slices can be soaked in a cup of boiling water for 5 minutes, and then taken twice daily as a treatment. For dizziness and nausea.
  • Lemongrass helps relieve symptoms of nausea and dizziness, and provides relief within a few minutes, making you feel rejuvenated.
  • Basil also helps to stimulate the natural processes in the body and relieve pain and relieve headaches, and this is done by inhaling steam from basil oil and hot water.
  • Lavender flowers contain antispasmodic medicinal compounds that help relax the blood vessels and muscles around the scalp and eyes, thus relieving headaches and dizziness.
  • Ginseng contains compounds like ginsenosides, eleutherosides, and siogyanosides, all of which have anti-fatigue properties.
  • Researchers have found that ginseng tea helps boost performance and energy, and stimulates brain function, leading to drowsiness, weakness, dizziness or lightheadedness.
  • Rosemary herbs contain compounds with anti-stress properties, which help improve energy and the body’s motor performance. Rosemary tea also contains antioxidants that help reduce inflammation that causes lethargy and dizziness.


  • forAttention and cognitive functions.
  • Chamomile and mint are also used in the treatment of sudden dizziness in the elderly.
  • Practitioners of traditional Chinese medicine have long used ginkgo in herbal recipes to treat dizziness and imbalance, as it improves blood circulation in the brain, increasing blood flow to it, and thus relieving dizziness and a feeling of imbalance.

Tips for treating dizziness and vertigo in less than a minute at home

In this paragraph, we offer you some tips that help treat dizziness and vertigo in less than a minute:


  • Eat foods rich in vitamin C: Foods rich in vitamin C help relieve symptoms associated with dizziness, and foods include: pineapple and strawberries Berries, mangoes, cantaloupe, tomatoes, green and red peppers, pumpkins and citrus fruits.


  • Eating foods rich in B vitamins: B vitamins, which are an antioxidant, help prevent the harmful effects of free radicals on the nerves and brain, which cause dizziness and other symptoms. These foods include: peas, lentils, beans, and nuts such as: almonds, hazelnuts, and walnuts, and peanuts.
  • Eating potassium-rich foods: Potassium helps regulate fluids in the body, which leads to no fluid accumulation in the inner ear, causing dizziness. Foods rich in potassium include: bananas, peas, grapes, peaches, tomatoes, and apricots.
  • Reduce stress and fatigue: Stress and fatigue can make you feel dizzy, especially in some cases, meditation, deep breathing, and yoga can reduce stress and fatigue and improve and increase flexibility and balance, thus relieving vertigo.
  • Get enough sleep: Lack of sleep may cause dizziness in some people, so getting enough sleep reduces the feeling of dizziness.

Thus, we have provided you with ways to treat dizziness and vertigo in less than a minute and some important tips, but if the situation develops, you should consult the treating doctor and order the medication online from Adam's Pharmacy.


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