5 ways to treat a cough for adults

5 ways to treat a cough for adults

Cough is one of the annoying things that many people can go through, so it is necessary to determine the best cough treatment for adults, in addition to identifying the most important causes of cough in adults in general.

Adam's Pharmacy has a lot of cough medicine for adults and children that you can order through the website and it will reach you immediately.

Causes of cough in adults 

Before you get to know the best cough treatment for adults, you should know the important things that can be considered a cause of cough in adults in general, the most important of which are the following:

  • Viral infections such as colds, flu, and others.
  • Pneumonia infection.
  • tracheitis;

The presence of bronchiectasis, a condition in which the bronchi widen to a large extent, causing a feeling of coughing and phlegm.

  • A person develops cystic fibrosis, a genetic disease that may lead to thick mucus secretions in the airways.

treatment methods for adults 

 

cough is divided into several different types, including dry cough or cough accompanied by mucus or phlegm. 

Coughing in general can occur as a result of some problems that a person suffers from such as asthma, bronchitis, and others.

There are some remedies that you can use at home to get rid of the cough associated with phlegm and in simple natural ways, and they are the best cough treatment for adults, and they are as follows:

 

  • Fruits must be eaten because they reduce phlegm thanks to the fibers in them.
  • You can take thyme and cloves tea, and it is considered one of the things that helps reduce respiratory infections and can be prepared easily by putting thyme and cloves leaves in boiling water and then drinking it.
  • Eating ginger is one of the good things that contributes to relieving symptoms of inflammation associated with cough and phlegm.
  • Eating foods that contain vitamin C can raise the body's immunity and help reduce cough significantly.
  • Drinking water and fluids are good things that help get rid of infection and protect the body from dehydration.
  • You can take a hot bath that contains a high amount of steam, which helps moisten the airway and reduce the thickness of mucus.
  • Eating natural honey is one of the good things that can contribute to getting rid of phlegm, and if it is taken half an hour before bed, it helps to get rid of cough during sleep.
  • Make sure to stay away from types of foods that can cause allergies and lead to increased coughing and phlegm accompanying it.
  • Avoid drinking alcoholic substances because they can affect the body during this period and cause dehydration in the body and increase coughing.
  • You should also avoid drinking caffeinated items such as coffee.
  • If you are a smoker, it is preferable to stop smoking if you want to treat a cough for adults.
  • Make sure to gargle with salt water, as it helps to get rid of irritation in the throat and contributes to cleansing it.
  • Be careful not to catch a cough because it is the best way to get rid of secretions from the throat and lungs.

Prevent Cough 

If you are one of the people who suffer from cough frequently, there are some preventive measures that are the best cough treatment for adults that you can take to help you reduce the incidence of cough significantly, Including:

  • You should make sure to wash your hands frequently during the day, especially after sneezing, eating or using the bathroom.
  • Make sure you clean your home well, especially places where bacteria and germs collect, such as kitchens, bathrooms, and exposed surfaces exposed to contact.
  • Drink plenty of fluids daily.
  • When sneezing or coughing, cover your nose and mouth so that the infection does not spread to those around you.
  • Stay away from people who have a cough so that the infection does not pass to you through direct contact with the patient.
  • If you have GERD, you should cut back on the types of foods that make your condition worse so that your health doesn't deteriorate.

Treating a cough at night 

Sometimes the coughing is so intense during the night that it causes discomfort, anxiety and a lack of restful sleep. 

Therefore, we will offer you some solutions that can be considered the best cough treatment for adults during the night, the most important of which are the following:

  • Drinking a cup of tea with the addition of a teaspoon of honey before bedtime is a good thing that helps get rid of mucus and phlegm that resides in the respiratory system significantly.
  • You can use a steamer or take a hot, steamy bath, which will reduce dryness of the airways and help reduce the feeling of coughing significantly.
  • Raising the head when sleeping, when mucus and secretions during the day collect in the throat, they expand during sleep, causing you to cough, so elevating your head slightly on a comfortable pillow during sleep helps reduce the rate of coughing significantly.
  • Make sure you rest. If you intend to sleep, you should put everything you need next to you, such as a glass of water, the medicines prescribed by the doctor, and others. Rest is the first thing that benefits you and improves your health a lot.
  • The use of cough drops containing herbs for coughing and phlegm for adults, and containing many natural ingredients such as: 
  1. lemon.
  2. Thyme because of its many benefits.
  3. Mint.
  4. honey.
  5. sagebrush;


 


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