5 home remedies for acidity

5 home remedies for acidity

Acidity is defined as the condition in which acid or gastric juice refluxes. It is called heartburn. It is considered a pathological condition if it is repeated twice a week. Heartburn is one of the most prevalent medical conditions in all age stages, especially in adults of both sexes, and many people are looking for causes and methods of treatment. Acidity is what we show you in this report.

General causes of acidity

juice contains 90% water and 10% hydrochloric acid, which makes the stomach acidic. 

This highly acidic gastric juice plays an important role in the digestion and breakdown of food, as well as in protecting the body from the ingress of microbes and viruses through the mouth.

The stomach is a sack lined with a thick layer of mucus to protect it from severe acidity, but the esophagus is not lined, so when food returns to the esophagus, the feeling of burning and pain begins.

The sphincter at the entrance to the stomach, known as the opening of the heart, acts as a safety valve to prevent food from returning from the stomach, but in many cases this reflux occurs, causing heartburn.

Unfortunately, an inevitable cause is perforation of the diaphragm, which allows the upper part of the stomach to enter the thoracic cavity, resulting in GERD.


Other factors and causes of acidity include:

  • Obesity and an increased body weight than usual.
  • Smoking is either negative or positive.
  • Don't do any sports.
  • In some cases, pregnancy may cause acidity.
  • Side effects of some medications.

Bad eating habits play a big role in acidity, and these habits include:

  • Excessive caffeine intake.
  • Drinking large amounts of alcohol.
  • Not eating a diet rich in fiber.
  • Excessive intake of food salts, especially sodium salts.
  • Excessive consumption of chocolate and soft drinks

Treatment of acidity without medication

Some refuse to use medications to help treat acidity because they are more inclined to treat acidity naturally. 

Examples of ways to treat acidity with herbs and natural methods include:


  • Drinking large amounts of water: It is best to drink two glasses of water in the morning to control the acidity of the gastric juices.
  • Drinking milk: Drinking milk is one of the quick recipes that relieve acidity and stomach pain, and dairy products can be used instead of milk such as yogurt.
  • Boiled anise: It is preferable to boil the anise seeds and leave them for a while, then they can be drunk or sweetened with white honey in order to raise the ability of the drink to resist acidity.
  • Green mint: You can benefit from mint leaves by chewing them, or by drinking boiled paper, and in both cases, mint has a great effect in getting rid of acidity.
  • White vinegar: The acidity of the stomach can be reduced by adding vinegar to the food, which facilitates the digestion process on the one hand, and on the other hand controls the acidity of the stomach.


in men resulting from following unhealthy habits, such as drinking a lot of coffee, smoking, eating ready-made foods and unhealthy meals, and delaying meals that need to treat acidity and burning, which can be achieved through some natural home recipes. Among the most important:

  • Chew a quarter of a teaspoon of fenugreek and in a few minutes you do not feel any acidity.
  • Coriander seeds are ground, boiled in water, sweetened with a little sugar and drunk.
  • Drink a glass of yogurt daily on an empty stomach for a week.
  • Pomegranate peel is boiled because pomegranate is an effective treatment for heartburn.
  • Eating cucumber and watermelon removes acidity.
  • Boiled dill with flax seeds as dill treats acidity and cleans the stomach and colon.
  • Eat a tablespoon of olive oil daily before eating.

treatment Treating severe acidity Severe acidity

can be treated with a healthy diet, where an unhealthy diet causes reflux symptoms from touching stomach acid into the esophagus and causing irritation and pain. If you have a lot of acid, you can incorporate these specific foods into your diet to control acid reflux symptoms.

And your decision to use these specific foods to soothe and treat severe acidity, and the symptoms you are experiencing, should be based on the most prominent of these foods, which are the following:

  • Vegetables: Vegetables are low in fat and sugar and help reduce and treat severe acidity. 
  • Ginger: It has natural anti-inflammatory properties and is effective in treating severe acidity and other digestive problems. You can add grated or chopped ginger root to recipes, smoothies, or ginger tea drinks.
  • Non-citrus fruits: Non-citrus fruits, including watermelon, bananas, apples, and pears, can be used to treat severe acidity, as they relieve reflux symptoms compared to citrus fruits.
  • Lean meats and seafood: Eating low-fat meats such as chicken, turkey, fish and seafood can reduce symptoms and treat severe acidity and acid reflux.
  • Eggs: Eating egg whites can be effective in treating severe acidity, and you should stay away from egg yolks, which are high in fat, and can lead to GERD symptoms.
  • Healthy fats: Avocados, walnuts, flaxseeds, olive oil, sesame oil and sunflower oil contribute to reducing the intake of saturated fats and trans fats and replacing them with these healthy unsaturated fats that treat severe acidity.


can be treated with lemons Since lemons can lead to acid reflux, although lemon juice is very acidic, small amounts mixed with water can have an alkaline effect when digested.

If you decide to try this home remedy, you should mix a tablespoon of fresh lemon juice in a glass of water, then drink it about 20 minutes before a meal to help prevent symptoms that may be caused by food, and treat acidity with lemon.

You must make sure to drink this mixture diluted with water, and you should not drink lemon juice in its natural form to treat acidity with lemon, and it must be diluted with water to be more effective and not cause any harm to the stomach and teeth.


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