Moisturizing the throat and mouth

Moisturizing the throat and mouth

Through this article, we learn together about the causes of dry throat and mouth, which is a common problem, especially in the winter due to throat infections and respiratory infections, and we offer you the best ways to moisturize the throat and mouth.

Causes of dry throat

There are many reasons that lead to the problem of dry throat and mouth, including:

  • Cold and influenza are among the causes of dry throat, and this is the result of exposure to viruses that humans are exposed to during a cold.
  • Respiratory infection due to exposure to viruses.
  • When a person sleeps with his mouth open, his throat will dry out, because the entry of air into the mouth during sleep helps dry saliva, which leads to snoring and bad breath.
  • Seasonal allergies that affect many people, especially those with weakened immunity, causing dry throat, cough and nasal congestion.
  • Increased stomach acid and gastroesophageal reflux disease lead to a dry throat.


There are several ways that can help moisturize the throat and mouth, including:

  • Be sure to drink plenty of fluids during the day, which helps soothe a dry throat. It is possible to drink liquids and herbal drinks that help treat dehydration, including mint, anise, fennel, and other herbs.
  • Apple cider vinegar is also used to effectively treat a dry throat, as it helps balance the pH of the body, moisturizes the mouth, and eliminates microbes. You can add 1 tablespoon of apple cider vinegar to a cup of hot water and drink it twice daily.
  • Make sure to use Otosan Gel Forte twice a day, as it helps moisturize the throat and mouth and relieves the pain of a sore throat.
  • Honey is one of the wonderful ingredients that contain antimicrobials and bacteria that help eliminate dry throat, by mixing a spoonful of hot water and eating it 3 times during the day.
  • Gargling is also used to treat dry throat and mouth, where it is possible to gargle with water and salt, because salt has antimicrobial properties, in addition to being a natural antiseptic, which helps treat phlegm and dryness that affects the throat. The treatment is done by adding a teaspoon of salt to a glass of warm water and gargling for a minute.

Ways to deal with dry mouth at night

If your dry mouth is caused by fluid loss from the body, treating it can be as simple as making sure you drink plenty of water throughout the day and before bed. 

Dry mouth caused by medications and other health conditions may need more help to stimulate saliva production, such as:

  • Drink plenty of water
  • Chewing sugar-free gum
  • Using a humidifier in the bedroom
  • Sucking on sugar-free tablets
  • Make sure you go to the dentist twice a year Least for optimal oral health. 
  • If you suffer from dry mouth, regular dental flossing sessions can help prevent tooth decay and gum disease. 
  • Your dentist may also recommend a moisturizing rinse. No matter why your mouth is dry at night, you and your dental team can work together to find a solution.


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