Treating Irritable Bowel Syndrome in 10 minutes

Treating Irritable Bowel Syndrome in 10 minutes

Treating Irritable Bowel Syndrome in 10 minutes by following some of the methods that can be used to relieve the symptoms that characterize Irritable Bowel Syndrome, whether they are medical or by resorting to some natural herbs.

Irritable Bowel Syndrome Treatment 

As for how to treat Irritable Bowel Syndrome in 10 minutes, some herbs can be used that quickly calm the symptoms associated with this syndrome, including:


Seeds Adding flax seeds to yogurt or salad greatly helps in treating IBS symptoms, including In it bloating, and the accompanying relieving cramps.


drink Aniseed drink helps in expelling gas from the abdomen significantly and calms the bowel movement and stomach disorders associated with irritable bowel syndrome.


Ginger is one of the herbs rich in spicy materials such as gingerol, which relieves abdominal pain and bloating associated with irritable bowel syndrome, and it also rids the intestine of the waste it contains.

To prepare ginger, boil a cup of water, add a spoonful of ginger to it, and leave it for five minutes. You can add honey or lemon to improve the taste.


Fennel seeds Fennel

seeds can help treat Irritable Bowel Syndrome because they act as a sedative for bowel movements and help get rid of gas.

You can also benefit from fennel seeds by chewing them in the morning before eating breakfast, or you can drink a decoction of the seeds to treat these symptoms.

Fenugreek seeds Fenugreek

seeds stimulate the release of gases and waste accumulated in the intestines, which leads to abdominal cramps. These boiled seeds can be eaten to obtain these benefits.


is one of the plants known for its calming effect on the health of the digestive system thanks to its menthol content, which helps in expelling gas and relieving abdominal cramps.

Turmeric tea

Boiled turmeric with honey helps reduce abdominal pain and the accumulation of gases in it, and it also facilitates the exit of the accumulated waste in the intestines.

Cinnamon ginger tea Ginger and cinnamon 

drink can help rid the body of accumulated toxins, and it also works to treat intestinal disorders.

Chamomile tea Chamomile

is used as a sedative as it works to calm bloating and intestinal cramps, drinking chamomile decoction on a daily basis may greatly help in treating the problem of irritable bowel permanently.

Mint, fennel and caraway tea

helps to get rid of flatulence, which promotes bowel movement and also treats the problem of constipation..

Managing diet 

Follow the following steps to reduce the symptoms of Irritable Bowel Disease:

  • You should avoid sugar substitutes because they cause diarrhea.
  • Eat foods containing oats for its ability to get rid of bloating.
  • Eat regularly at specific times and make sure to eat slowly.
  • Not drinking carbonated water.
  • Drink plenty of fluids.

What are the symptoms of Irritable Bowel Syndrome 

A patient with Irritable Bowel Syndrome shows many symptoms that we show you in the following paragraphs:

Pain and

Cramps Abdominal pain and cramps are among the most common symptoms and a major factor in irritable bowel syndrome. 

Your gut and brain work together to control digestion. This is caused by hormones, nerves, and signals from the good bacteria that live in your gut, but with IBS, these cooperative signals become distorted, resulting in uncoordinated stress and painful digestive muscles.

This pain usually occurs in the lower abdomen, but is unlikely to be in the upper abdomen only and the pain usually subsides after a bowel movement.

This symptom can be treated by drinking mint as well as cognitive behavioral therapy.


Diarrhea is one of the most prominent symptoms of IBS, affecting approximately one third of IBS patients. 

A study in 200 adults found that those with IBS had an average of 12 bowel movements per week, more than double the number of adults who did not have IBS. 


Although it may seem counterintuitive, IBS can cause constipation in addition to diarrhea.


IBS is the most common type, affecting about 50% of people with it. 

Poor communication between the brain and the gut can speed up or slow down the time for a normal bowel movement.

When the process slows down, the intestine absorbs more water from the stool and its passage becomes more difficult, and constipation is defined as having fewer than 3 bowel movements per week.

 Alternating constipation and

diarrhea Compound or alternating diarrhea and constipation affect about 20% of IBS patients, and diarrhea and constipation in IBS include chronic recurrent abdominal pain.

This symptom of Irritable Bowel Syndrome is considered the most severe and painful symptom.

Symptoms can vary from person to person and therefore require an individualized treatment approach.

Changes in bowel movements

Slow-moving stools in the intestines often become dehydrated, as the intestines absorb water, which in turn causes the stool to harden, which can worsen symptoms of constipation.

The rapid movement of stool through the intestines does not allow long to absorb the water and causes loose stools that tend to be diarrheal.

Blood in the stool may be a sign of another serious medical condition and is worth a visit to the doctor. Blood in the stool may appear red, but it is often dark or black in color.

Gas and

Bloating Poor digestion in IBS leads to increased production of gases in the intestines, which can lead to bloating, which is uncomfortable. 

Many people with IBS find bloating to be one of the most persistent and bothersome symptoms of the disorder.

In a study of 337 IBS patients, 83% reported bloating and cramping, both of which were more common in women.

Food intolerances

Up to 70% of people with IBS report that certain foods trigger symptoms, and two-thirds of people with IBS avoid certain foods and sometimes even exclude multiple foods from the diet.

Fatigue and difficulty sleeping


More than half of people with irritable bowel syndrome report fatigue as one of their symptoms. 

In one study 160 adults were described as having decreased endurance, while another study in 85 adults found that the severity of their symptoms predicted the severity of fatigue.

IBS is also associated with insomnia, which includes difficulty falling asleep, waking up frequently, and feeling restless in the morning.

Anxiety and depression

Irritable bowel syndrome is also associated with feelings of anxiety and depression.

In a large study of 94,000 men and women, people with IBS were 50% more likely to develop an anxiety disorder and more than 70% more likely to develop a mood disorder such as depression.


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