5 ways to treat premature ejaculation

5 ways to treat premature ejaculation

Men who suffer from premature ejaculation often get depressed and frustrated, but fortunately there are many methods that can be used to treat premature ejaculation, some of them are mentioned in this article. 

According to the International Society for Sexual Medicine, the average time for normal ejaculation is between five and seven minutes. Premature ejaculation is a common problem in men, and it occurs when a man ejaculates semen during sex before he and his partner desire it, reaching orgasm within one minute From the onset of sexual stimulation, without controlling the duration of intercourse.

What are the symptoms of premature ejaculation?

The main symptom, of course, is premature ejaculation, meaning that ejaculation occurs at a time before the couple desires. The situation can be described as follows:

  • the flow of semen occurs always or within a minute of penetration and the beginning of intimacy.
  • Inability to delay the flow after penetration.
  • Psychological impact on the individual such as feeling frustrated, upset and avoiding intimate situations.

Treatment of premature ejaculation


contains Adam's pharmacy many products that men can use topically to delay ejaculation and reach orgasm, for example:

  • wet wipes to delay ejaculation: some men use wet wipes to delay ejaculation, as these wipes treat premature ejaculation by reducing the ability to To feel the tip of the penis during intercourse, it contains benzocaine that blocks the sodium channels responsible for sensation, thus contributing to an orgasm during a typical period of time.
  • Topical Delayed Ejaculation Creams: Topical numbing creams such as Enla  anumbing agent that helps treat premature ejaculation by reducing sensation in the penis and delaying orgasm. 
  • Apply the cream to the penis 10 to 15 minutes before sexual intercourse and then rinse it off. Despite the effectiveness of topical creams used to treat premature ejaculation, they have some side effects, including the following:
  1. Mild pain or tingling.
  2. mild burning sensation;
  3. Decreased sexual desire.
  4. Temporary loss of sensation in the penis.
  • Lidocaine Delayed Ejaculation Spray: Iron Man Control Aquaglide Spray Just like topical creams, sprays containing lidocaine can help treat premature ejaculation by numbing the penis and reducing sensation in it. Common side effects: decreased libido, temporary loss of sensation in the penis.
  • Delayed Ejaculation Condoms: Condoms reduce the sensation of the penis and treat premature ejaculation, but there are condoms to control premature ejaculation that are made of thick latex, or can contain a substance that delays ejaculation inside.
  • medication Snafi for premature ejaculation: A tablet of Snafi is taken 30 minutes before sexual intercourse, as it helps treat premature ejaculation and erectile dysfunction.

Treating premature ejaculation with nutritional supplements

In addition to topical products that treat premature ejaculation, there are many nutritional supplements that also help in delaying ejaculation. Examples of these nutritional supplements include: 

  1. supplements Zinc to delay ejaculation: Zinc improves immunity and cell production in the body. It also helps in the production of the male hormone testosterone and enhances energy and sexual desire. Studies have found a relationship between zinc deficiency in the body and impotence in the body. So taking 11 milligrams of zinc daily improves sexual potency and delays ejaculation.

Zinc side effects include:

  • nausea
  • vomiting.
  • Diarrhea.
  • kidney damage;
  • stomach damage;
  • Feeling of a metallic taste in the mouth.

2. Ayurvedic herbal supplement: Ashwaq in natural healing in India, as it contains thousands of types of herbs to treat many diseases, such as infections and diabetes.

 It increases sexual desire in men, and its side effects include stomach pain and dizziness.

3 . Chinese herbal supplement: Men who suffer from premature ejaculation can use a Chinese herbal supplement once a day, it helps to delay ejaculation, enhance erection and sexual ability, and its side effects are stomach pain and dizziness.

Home Remedies for Premature Ejaculation 

There are many ways and home remedies that help treat premature ejaculation, examples of which are the following:


  • Changing the diet to delay ejaculation: A good diet can contribute to improving erection and treating premature ejaculation, as magnesium-rich foods contribute to improving Sexual ability and delaying orgasm, examples include:
  1. shellfish.
  2. pumpkin seeds.
  3. soybean.
  4. Yogurt.
  5. spinach
  6. Wheat grain
  7. almonds.
  8. Bean.
  9. hummus
  10. Sesame
  11. Beef and lamb.
  12. Dark chocolate
  13. garlic.
  • Lifestyle modification: A healthy lifestyle helps treat premature ejaculation and improve sexual function in men, by quitting smoking, getting rid of obesity, treating psychological problems such as anxiety and depression, and exercising regularly.
  • Penis pressure technique to delay ejaculation: Some men press on the penis when they feel the moment of ejaculation is approaching, and this helps them to delay ejaculation by reducing sexual arousal before reaching orgasm, and the pressure is in the area between the head of the penis, and the penis itself for a period ranging from 10 to 20 seconds, then intercourse stops for about 30 seconds, and it continues again, and this process can be repeated several times during intercourse.
  • Technique of stopping and starting again to delay ejaculation: A man can use the stop and start method to delay ejaculation, by stopping intercourse completely when he feels the approaching ejaculation, and as soon as he feels a decrease in excitement, the man returns to practice again, where he can repeat it as long as he wants to control ejaculation.
  • Pelvic floor exercises to delay ejaculation: A man can make use of pelvic floor kegel exercises to affect how long it takes to reach orgasm, and this is done while lying down by tightening the pelvic floor muscles for 3 seconds, then relaxing for another 3 seconds and repeating this 10 times in a row on At least 3 times a day, and a man can gradually increase the stretching period to more than 3 seconds until the muscles become stronger.
  • Self-Distraction Technique: A man can delay ejaculation by distracting him when his arousal levels are high, and then continue again.
  • Deep breathing: Some men find that deep breathing helps them refocus their mind and have better control over erections and ejaculation, as they can breathe slowly and deeply as they approach the moment of ejaculation.


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